90 seconds in the bathroom to wake up every morning

If you struggle to wake up every morning and need a lot of coffee to wake up, a simple energy boosting trick during a morning bath will have a wonderful effect.

The 90-second method: flush the body in cold water for 30 seconds, then take a quick shower with hot water for 30 seconds, and finish with 30 seconds of flushing with extremely cold water.

This 90 second shower tip is also used by Victoria Beckham.

According to experts, even after morning bathing , most people are not so alert to be ready to work.

Experts have shared "procedures" that only take 90 seconds during the morning shower to boost energy and keep themselves awake throughout the day. This 90-second tip is also used by Victoria Beckham.

According to Career Girl Daily, if you think that bathing in hot water in the morning will be awake, think again.

In fact, immersing yourself in warm water will only make you want to sleep more. They found that when the cold air was felt on the skin after bathing, the moderate body temperature was more suitable for a sleep than work.

Instead, you should apply this 90-second bath recipe . This way may be uncomfortable at first, but it will open capillaries and increase blood circulation, helping to stimulate your body and mind. friend. In addition, this method also helps you reduce stress and create your "tolerance threshold" , boosting the immune system through the creation of more white blood cells, which helps reduce body fat more effectively.