3 habits in the morning you should change as soon as possible

There are morning routines that can affect your mood and health throughout the day.

So stay away from the following 3 morning routines to keep yourself awake and energetic all day.

1. Drink coffee as soon as you wake up

This is not a good time for drinking coffee. "As soon as you wake up, your body's energy naturally rises compared to sleep. Therefore, if you drink coffee right now, it will cause an extra surge of energy that makes you nervous," Steven Miller "Dr.

You should drink coffee after waking up at least an hour will be better. That's when your energy level starts to plummet. Drinking coffee this time will keep you alert and energetic for a long time of the day.

There are morning routines that can affect your mood and health throughout the day.

2. Too little breakfast

Some people only eat breakfast with a box of yogurt or mixed fruit for various reasons. But did you know that breakfast is the most important meal of the day. If you eat too little breakfast, your body may not get enough nutrients to make sure you feel full until the next meal. This not only threatens your ability to concentrate and work, but can also disrupt your metabolism.

According to American nutrition expert, Dr. Michelle Davenport, the full breakfast should consist of about 15 grams of protein, 2.5 grams of fiber, complex starches, and some healthy fats. A healthy breakfast should contain enough nutrients but not exceed 450 calories.

3. Check e-mail as soon as you wake up

When listening, most people think that checking email right after getting up doesn't affect your health much, but in fact this is a bad habit and you should change it as soon as possible.

"Checking your inbox as soon as you" open your eyes "in the morning can put you in a state of stress all day," said Dr Melissa McCreery. Instead of worrying about your first job, start your morning with some gentle exercise and fitness to help you regain your sanity and mindfulness so that you can settle things better. After the activities to help your body start up, you can take time for breakfast, tea and coffee before embarking on your daily work. This will help you stay awake and have more motivation to work throughout the day.