4 types of water should not be taken immediately after waking up

Drinking water in the morning is good for health. But some types of water will be harmful if you drink them as soon as you wake up.

After a long night, a body of water escapes through the respiratory tract, excreting, so drinking water while waking up is a very healthy habit. However, many studies confirm that not every water can drink early in the morning.

Boiled water for long

Boiling water for longer than 24 hours can be harmful to the body if taken early in the morning.(Photo: Greatist).

According to health experts, water should be boiled at 100 degrees Celsius for sterilization. However, about 2 hours later, the bacteria will reappear and after 24 hours, the bacteria will increase.

Moreover, the amount of nitrogen boiled for long periods of time will continually decompose into nitrates, adversely affecting the nutrient transport function of the blood. Therefore, you should only drink water within 24 hours after boiling.

In addition, bottled water, pure water, mineral water after three days of opening should not be taken.

Juice, carbonated drinks

According to Girls Talk In Smack, many people have a habit of drinking fruit juice in the summer morning. However, this is a harmful mistake. These drinks mainly contain citric acid, have the ability to speed up calcium metabolism, reduce the level of calcium in the blood, leading to a long-term calcium deficiency.

Besides, consumption of carbonated drinks, soft drinks, tea, coffee . when waking up will hinder the absorption and digestion of the stomach, adversely affecting the gastrointestinal tract.

Consuming carbonated beverages as soon as you wake up will interfere with the absorption and digestion of the stomach.

Salty water

Drinking salt water in the morning is good for health is the misconception of many people. During sleep, an amount of water in the body escapes through the respiratory tract, excretion . making the morning when you wake up, the blood in your body tends to be thicker than usual. Therefore, drinking salty salt only makes your mouth dry and your body becomes dehydrated. Besides, salt water can be harmful to people with high blood pressure.

Drink water directly from the tap

Today, many modern devices can help you filter tap water for immediate drinking without boiling. However, after one night, metal substances in the water pipes combined with water will become pollutants. The microorganisms in the water also grow strongly in the night, so the tap water will become harmful and contain many bacteria.

Therefore, to protect your health, you should not drink tap water as soon as you wake up, instead you can drink a glass of boiled water for less than 24 hours.