Why chill the cold water makes you regain your temper immediately?

If you feel you are stressed, worried and need to calm down immediately, we have a way for you. Cold water, a small amount of cold water on your face will calm you down. Why is that?

This is purely scientific, you can see it as a signal to deceive the body's biological apparatus . As you use it properly, you will become calm immediately, taking full control of your body.

Just a wet and cold part of your body is enough for the reaction to occur.

How does it work? We (and many other mammals) possess a body reflex called diving reflex . It is a kind of psychological reflex created with mammals when soaked in cold water. When the reflex is activated, our heart rate slows, blood is diverted back to the abdomen to protect vital organs, and some other energy and oxygen conservation mechanisms will also be activated. Time to support breathing when we hold our breath underwater. That will be the mechanism that we will use to achieve the benefits we want.

Just a wet and cold part of your body is enough for the reaction to occur. Feet in a bucket of cold water or cold water over your hands in the toilet will help you achieve that. However, reflexes are best when water hits the face, the nose, when the body receives a signal that holds its breath. So we will choose the best way, which is to splash cold water on the face. Specific steps are as follows:

1. Drain cold water faucet
2. Take a deep place and use your hands to hold the water
3. Drop all over your face
4. Repeat a few times (holding your breath for a few seconds in each exercise will speed up the process)
5. Finally, take a refreshing breath, dry your face and enjoy the instant benefits it brings you.