Hot weather everyone loves cold water but it turns out this is the kind of water we need

An adult's body consists of 50-60% of water. Water is essential for our health and helps our bodies function normally. But how should you drink water - cold or warm is better?

Most of us tend to choose a glass of cold water, especially in hot weather, because it tastes better and fresher. But in fact, warm water has proven to be more beneficial for our health. Below is the information between warm water and cold water that makes you think again.

Cold water

Essentially on hot sunny days, warm water is proven to be more beneficial for our health.

Cold water has a temperature of about 7.2 - 23.8 degrees C. It will help you see better, especially on hot sunny days. When we drink a glass of cold water and add ice, we may feel "revived". However, you will experience many side effects when drinking cold water.

Cold water can cause discomfort to the gastrointestinal tract

Drinking cold water leads to stomach disorders, abdominal pain.

When drinking cold water, blood vessels will shrink, hindering digestion. It can lead to stomach disorders, abdominal pain and constipation.

Cold water loses energy

The body uses a lot of energy to heat cold water to bring it back to average temperature. This is why you should not drink ice water unless you want to feel exhausted and unable to finish the day's work.

Cold water slows heart rate

Cold water can reduce heart rate.

Cold water can reduce heart rate. It stimulates the vagus nerve - an important part of the body's autonomic nervous system. The low temperature of water will be the trigger for the vagus nerve to lower the heart rate.

Cold water creates mucus in the nose

Cold water relaxes mucus in the body. When the immune system deteriorates, it will lead to many unpleasant symptoms, from runny nose to other serious diseases.

Warm water

Warm water is from about 26, 6 - 41.4 degrees C. Normally, we don't drink water at this temperature. But in fact, this temperature of water brings more benefits than we thought.

Warm water can discharge the body

Drinking warm water in the morning is good for the body.

Drinking warm water, especially in the morning, will help eliminate toxins that can develop into a myriad of diseases in your body. To work better, add a slice of lemon to warm water, vitamin C will revive cells when warm water detoxifies the body.

Warm water helps fight pain

Warm water has been shown to relieve menstrual pain and headache. It increases blood circulation and improves blood flow. If you have dysmenorrhea, try drinking some warm water, as it will help your muscles relax.

Warm water helps reduce stress

Cortisol is one of the stress hormones and dehydration will increase its level. Then, not just a hot tub can reduce stress, try drinking a warm glass of water, which will help the central nervous system work well.

Warm water helps to lose weight

Drinking warm water, metabolism will be fully activated.

Drinking water can help you lose weight, if you drink warm water, metabolism will be fully activated. Warm water raises the body temperature and while the body tries to compensate for the temperature difference, calories will start burning, thus helping you lose weight.

Warm water improves blood circulation

Cold water is said to close your veins, while warm water helps blood flow better. Good blood circulation will have a positive effect on body parts, from blood pressure to cardiovascular diseases.

Warm water helps digestion

Warm water has been shown to be more effective in improving the intestinal cavity.

Dehydration is one of the common causes of constipation, so water is generally able to stimulate the intestines. Warm water has been shown to be more effective in improving the intestinal cavity.

Warm water can prevent premature aging

Early aging is one of the worst nightmares for women. Moreover, the disease is increasingly popular by toxins in the human body. Warm water can help you eliminate those toxins.