5 types of water you should drink after lunch break

To be completely awake after lunch break and quickly focus on your afternoon work, choose the following types of water.

We all know the importance of a balanced breakfast including whole grains, fruits and proteins that provide energy for our bodies on the new day. However, providing energy for the afternoon, especially after lunch break, is equally important.

After an afternoon nap, you wake up but still cannot fully awake. At this time, you just want to be able to sleep again, feel low energy, unconscious mind . so you can not immediately access the work. To avoid this situation, please add the following drinks.

1. Filtered water

Quite simply, drink a large glass of filtered water after you nap up to increase alertness, improve thinking and make informed decisions. The filtered water after entering the body also promotes better blood circulation and increases the concentration of oxygen in the blood, so that the oxygen is supplied to the brain as well as to the parts of the body faster, making you feel healthy both physically and mentally.

Adequate water intake also enhances mood and eliminates signs of dehydration (dehydration usually occurs during sleep), so after getting up, the body is supplied with adequate water will reduce Your tired look.

2. Coconut water

Coconut water contains a lot of vitamins and minerals, especially electrolytes, so that it provides energy for the body quickly. Electrolytes in coconut water not only help the body balance electrolytes, avoid dehydration but also work to remove harmful substances from the body. Coconut water also works to balance the digestive system thanks to its anti-fungal, anti-bacterial and anti-viral effects.

3. Juice or fruit juice

Fresh fruits and vegetables help energize your body at any time of the day, especially in the morning and afternoon. If possible, drink a fruit smoothie in the afternoon to regain your energy and alertness. The fruits often contain lots of vitamins, minerals, sugar . so smoothie juice or fruit juice can also awaken the function of organs and organs in the body.

It also contributes to the formation of blood cells, bones and teeth; effectively operating the functions of the heart and nervous system, strengthening eyesight; helping the body turn food into energy; plays a catalytic role in biochemical and energy-changing reactions to help cells complete functions that are essential for human health.

4. Hot green tea

Green tea is a great option because it has a high caffeine content to keep you awake without overloading your body with this compound. Green tea contains an abundance of antioxidants that fight cell damage, reduce cholesterol and improve blood circulation and stabilize blood sugar, protect brain cells from free radicals that cause aging. chemical, cancer. Green tea is also known for relaxing the nervous system . helping you get back to work in a calm, clear, focused manner.

If you don't want to drink regular green tea, you can add some honey and lemon to tea for easy drinking.

5. Orange juice

Orange juice is rich in vitamin C, so it also plays a part in the production of hemoglobin - a substance that helps transport oxygen to all vital organs of the body. Therefore, drinking orange juice will help you quickly get back to work after the afternoon break.

Moreover, orange juice is considered to have many uses with general health. Various studies show that orange juice can help reduce cholesterol and blood pressure, two problems that are very common in both men and women entering middle age. Rich antioxidants in orange juice can help you prevent different types of cancer, including breast cancer and prostate cancer. Large amounts of potassium - essential nutrients for the body - can be found in orange juice to help reduce the risk of heart disease, as it can help improve blood circulation.