How to drink water properly?

Everyone needs to drink water and drink water daily. But not everyone knows how to drink water properly because drinking too much water at once can cause poisoning. Practically drinking water is not as simple as you think.

The test examines whether you know how to provide enough water for your body

1. Should you drink at least 8 glasses of water a day?

a. It's correct
b. False

Correct answer: b. There is still no evidence to prove this. The American Institute of Medicine recommends that men drink about 3.7 liters of water a day while this figure for women is 2.7 liters, but that includes water from all the foods and drinks you load. body. Most people have enough water, unless they are exposed to a lot of heat or have to work for a long time.

2. How much water does people usually get from food?

a. 5%
b. ten%
c. 20%
d. 50%

Correct answer: c. 20%. On average, people receive about 20% of the water they need every day from food. One apple is 84% ​​water. Bananas have 74% water. Broccoli has 91% water. Even the foods you think dry can also provide water, such as crunchy bread (33% water), ground beef (56% water), cheese (39% water) .

Artwork: Hidrateh2o.com.

3. Exercise in hot, humid conditions for at least how long you can lose water:

a. 30 minutes
b. 40 minutes
c. An hour
d. 2 hours

Correct answer: a: 30 minutes. It doesn't take too long for your body to become dehydrated - especially in hot, humid weather. So do not exercise too much outdoors in this weather condition. You will need more rest, shorter exercise and appropriate clothing when it is hot and humid.

4. When exercising, most people will need to take breaks to drink water after each:

a. 5 minutes
b. 20 minutes
c. 40 minutes
d. An hour

Correct answer: b : 20 minutes. On average, you need to take breaks to recharge water every 20 minutes. Most people are guaranteed to get 148-295 ml of fluid every 20 minutes. But your exact needs depend on many things like the hard work you do, whether you work outdoors or indoors, your age, gender and weight.

For good health, drink two glasses of water (nearly 500ml) about 2 hours before training.

5. Which of the following drinks causes dehydration for the body:

a. Alcohol
b. The coffee
c. Soft drinks with sugar

Correct answer: a. Alcohol. Alcoholic beverages have the most dehydration effect. Coffee and other caffeinated beverages make you urinate more but in general they still provide water because they themselves contain water. Juice, soda and other soft drinks also provide water. Filtered water is often a better choice for water supply because there are no more calories.

6. The amount of liquid you need to supply your body depends on:

a. Your age
b. Your health
c. Weather
d. All of the above factors

Correct answer: d. All factors: age, health, weather.

1. Age: Children need lots of fluids.They can easily lose more water than adults.Older people need less liquid because of their health condition or because they tend to lose their thirst.
2. Gender: Men need more water than women.But pregnant women need more water than other sisters.
3. Weight: Heavy people need more water.
4. Health: Conditions like diabetes, cystic fibrosis and kidney disease can increase your need for water.
5. Environmental conditions: You need more fluids when you are in extreme weather conditions (especially hot, humid or cold) and above.

7. How much water does an adult lose on average every day?

a. One cup
b. Two cups
c. 5 cups
d. 10 cups

Correct answer: d. 10 cups

You lose about 10 cups or more of water every day for activities like breathing, sweating, urinating . Eating and drinking often compensate for this loss of water.

8. You may be dehydrated if your urine looks like:

a. Water
b. Lemonade
c. Red apple juice
d. Grape juice

Correct answer: c. Red apple juice.

A simple way to control your level of dehydration is to look at urine color. The thicker the urine color, the more water shortage. Drink enough water to make your urine lighter in color. If your urine is clear or white, you probably have enough water your body needs.

Other ways to check for dehydration include: watching your body weight (you lose weight when you lose water) and sweating (the more you sweat, the more you lose water).

Photos: womensgym.co.uk

9. Drinking water can help lose weight?

a. It's correct
b. False

Correct answer: a. Water can help with weight loss. Studies show that, by consuming water, people tend to eat and drink fewer calories, probably because water has made them full. And as a result, they lose weight.

10. You should avoid salty drinks and snacks while trying to replenish your body's water.

a. It's correct
b. False

Correct answer: b . Salt is also what the body needs when you try to replenish the amount of water lost during or after exercise. That's why sports drinks are often rich in salt - one of your body electrolytes lost during exercise. But too much salt can raise blood pressure and make cardiovascular conditions worse in some people.

11. You should not drink too much water during exercise.

a. It's correct
b. False

Correct answer: b. Drinking plenty of water completely. Healthy kidneys of adults can handle between 20 ml and 1 liter of liquid per hour.

However, drinking too much water, especially in a short time, is quite dangerous. Symptoms of excessive drinking include weight gain, flatulence, nausea and vomiting. A sudden case of water intoxication can cause hyponatremia in the blood and result in headaches, confusion, seizures and coma. The International Medical Association recommends that athletes should not drink more than 900ml of water every hour during prolonged exercise.

12. Water helps your body:

a. Remove waste
b. Transporting nutrients
c. Cushioning joints
d. All of the above

Correct answer: d . Your body has water in every cell, tissue and organ. It helps transport nutrients, releases excess substances, maintains a constant temperature, lubricates and buffs joints, helps to keep skin moisturized and many other things.

13. Which of the following is an early warning sign of water shortages?

a. Thirsty
b. Breathe slower
c. Slow heartbeat
d. All of the above

Correct answer: Thirst. Thirst is the first warning sign that you need to replenish water. But the lack of water is based not only on thirst. Other early signs are fatigue, reddened skin, breathing and a more rapid heartbeat, difficulty in training. The next sign is weakness, dizziness and difficulty breathing. If you think you are running out of water, you should move to a cooler place and add water. Slowly drinking water - drinking too quickly can stimulate urination and result in a rapid loss of water.

14. What percentage of your body weight is water?

a. 15% to 35%
b. 35% to 35%
c. 55% to 75%
d. 75% to 95%

Correct answer: c. 55% to 75%. On average, the human body contains mostly water: about 55-75% (the specific number depends on how you supply the body with water). So, there are about 38-45 liters of water in your body. Water accounts for about 83% of blood, 73% in muscle, 25% in fat and 22% in bone.

When should I drink water?

The body has enough water to help you be more alert, agile and healthier.(Illustration.)

6-7 hours : After night sleep, your body will really need water. Drink a glass as soon as you wake up to help clear the liver and kidneys. Don't rush to eat breakfast for at least half an hour after drinking water, soak the water to every cell in your body.

8-9 hours : Moving to work in the morning will definitely cause you a lot of stress and dehydration. Drink a glass of water when you come to the office to regain the refreshment for your body to start working.

The body has enough water to help you be more alert, agile and healthier. Illustration.
The body has enough water to help you be more alert, agile and healthier. Illustration.

11 hours : After a few hours of working in a closed office, the heat from the office machine and the stuffy air drying your skin. Drink water to moisturize your body and reduce work stress.

12 hours : Drinking water after lunch is not only good for digestion but also helps you to maintain a good shape.

15-16 hours : In the afternoon working hours, many people feel sleepy and cannot concentrate on their work. Getting up and drinking a glass of water will help you regain your balance.

17 hours : A glass of water before leaving the office will help you feel less hungry and tired. This is especially good for dieters in the evening.

22 hours : Drinking water for half an hour to an hour before going to bed will help your body prevent the risk of blood clots.