Water drinking habits to remember

Do you know how to drink water? Is the water you drink safe? What kind of water should you drink? . When you answer, it means that the water becomes a good friend of the body.

3 steps boiling water

Because in the tap water has chlorine, when cooking water, we should apply 3 steps: first pour the water into the bottle for a while before cooking, when the water is about to boil open the lid of the water tank, finally let the boil water 3 minutes later unplug.

This will help reduce the chlorine content in the water to a safe drinking water standard, which is the filtered water.

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Choose a water pitcher

If the water in the bottle is not guaranteed, leave the container in the trunk, the risk of poisoning from the bottle to the water is huge.

The best way is to buy a good quality bottle that carries the water yourself and is safe and economical and protects the environment.

Clean hot and cold water taps

You change the water bottle regularly but rarely clean the spout. Meanwhile, the tap from the cold tree is 'polluted drive'. Because every time you get water, you will see a series of air bubbles in the vase, which means the air is in, dust and microorganisms are brought along.

If 3 months does not wash the faucet will increase harmful bacteria such as direct colon, bacteria . into the body

Therefore, it is best to clean the tap once a month, in the summer, twice a month and in places where it is used a lot, hygiene needs to be regular.

Drink 6 cups of water every day

Office workers often forget to drink water when work is busy. Such a long time, the bladder and kidney will be affected.

Experts recommend that every day at least drink 1,200ml of water, about 6 cups, if the body is more active and sweaty, then increase the amount of water, promptly replenish water.

How many people will ask when saying 2,000ml of good water is only 1,200ml now? In fact, 2,000ml of water refers to the total amount of water needed for 1 day, water also in vegetables and fruits, including rice, vegetables also, water that the body needs can come from food.

6 cups of water is the lowest amount, some people need to drink more, for example, hot people drink plenty of water to help lower fire, obese people drink water to help keep body weight, after exercise, bathing also need to keep up Time to replenish water.

Use fresh water to replace water

Filtered water tastes no better, drinks sweeter. Many people drink cocacola, fruit juice, and fresh water every day, instead of drinking water, which means spending money on their bodies.

Drinking soft drinks has no effect on adding water to the body but also affects digestion and absorption. If certain drinking fresh water should also rely on your own muscle, improve to drink the appropriate amount. For example, people with constipation can drink honey or fruit juice to help peristalsis, cold stomach people should drink less green tea, iced tea, fresh water for welding, so drink lots of pink tea, ginger juice to Warm stomach.