Video: Mistakes when drinking water many people have

Many people have a habit of standing when drinking water. However, this mistake makes the body not absorb enough of its water and nutrients.

When you stand to drink water, the water quickly goes down the intestine, which hinders the body's way of nutrients, which leads to abdominal pain, arthritis, gastritis and kidney disease.

When sitting to drink water, the body will retain water for a long time, the body absorbs water more effectively. Remember: Take small sips of water.

Standing to drink water will interfere with the body's way of nutrients.