The habit of causing harm to the cold day

Drinking less water, wearing too much thick clothing, sleeping . are many mistakes that people often get in the winter are not conducive to the body.

According to The Health Site, winter changes affect the body in a variety of ways. Therefore, people are prone to diseases such as flu, cough, allergies, fever . Instead of trying to adapt, we tend to become lazy and withdrawn to cope with the cold. of winter. This inadvertently led to some mistakes that cause health harm.

Drink less water

We don't feel thirsty in winter like summer. In fact, in winter, people are less physically active, normal movements are also limited, so the body does not feel thirsty.

According to the British Nutrition Association, each person needs to drink at least 2 liters of water a day to keep it moist, even in winter. If you don't drink enough water, your body will become dehydrated, causing many illnesses and kidney health problems, indigestion .

Wear too many clothes

To keep the body warm in winter, people tend to wear a lot of clothes, especially thick outfits. You may feel warmer, but health experts warn that is not a wise way.

Wearing too much clothing will cause your body to overheat or sweat, moving hard. When the sweat evaporates, it is cold to not escape. Wearing enough clothing to keep your body warm, while keeping your skin moisturized is the best way for winter.

Wearing too much clothing will cause your body to become hot and sweaty.(Photo: Boldsky).

Wear socks when you go to sleep

Many people think that gloves and socks are the best way to keep these 2 cold parts warm. However, this is not an effective way to defeat the cold.

According to scientists, these are the only two parts on the body that help people adapt to seasonal temperature changes. Therefore, wearing socks, even gloves while sleeping will prevent blood circulation, especially blood flow from the limbs back to the heart. That will put you at risk for blood clots in the limbs.

Eat comfortably

Winter is a time when people tend to eat more, to create energy to keep the body warm, and to help dispel the cold cold. Most fried, high-fat foods are chosen more than other foods. However, these foods are not healthy. A simple way to meet your eating needs and stay healthy is to eat lots of fresh food, vegetables, fruits.

Sleep baked

The cold often helps you sleep easier, especially when you are in a warm blanket. But that also means waking up the next morning, even the afternoon sleep becomes more difficult. Scientifically, the normal human sleep-wake cycle has been broken by human sleeping habits. As winter passes, people who are accustomed to this sleep cycle must try again to bring their bodies back to their normal sleep cycles.

Drying clothes in the house

This is a common but wrong habit in every family on wet winter days. This work is extremely dangerous when it comes to heat on moist clothes that accidentally spread harmful bacteria, increasing respiratory infections, especially in children and the elderly. If you dry and dry clothes indoors, remember to open windows to help you ventilate better.