sleeping

Not everyone knows the daily actions such as crying, hiccups, sleeping, blinking ... how to affect the body. Also see them from a scientific perspective.

In the evening, do you sleep like a child? You probably think so, but actually you have a way to sleep more like a bird.

A new study explains how the elephant seals scientists ask for a long time when they leave the mainland during the 8-month migration season in the sea.

Let's name the bad habits below and remove them to protect your health in winter right away!

The 22-year-old English girl, Beth Goodier, had Kleine-Levin syndrome; a syndrome with a sleepy expression in those who encounter it.

One-third of your life is for sleeping. The bed becomes an indispensable item for daily sleep. But what if you lay in bed for hours?

Your sleeping position affects you more than you think. It can directly affect your health.

Sleep is important to people, but it can be ruined by many unexpected habits. Here are the insidious things that sleep can take place, according to Metro.

Drinking less water, wearing too much thick clothing, sleeping ... are many mistakes that people often get in the winter are not conducive to the body.

Your life expectancy will be shortened if you sleep 9 hours a day, sit 7 hours and only exercise for about 150 minutes a week.