5 dark things in bed

Do not bring a pet or phone to bed; not wearing underwear when sleeping is better for your health; avoid sleeping .

Sleep is important to people, but it can be ruined by many unexpected habits. Here are the insidious things that sleep can take place, according to Metro.

Sleeping to sleep makes the body confused between the awake-sleeping state and the interrupted biological clock.(Photo: IndianExpress).

Sleep with a pet

Pets are lovely but quite unsanitary and easy to wake you up in the middle of the night. The 2011 study of the US Centers for Disease Control and Prevention detected sleeping with dogs and cats, leading to the risk of plague, rabies and parasitic infection.

Children and people with the weakest immune system should not sleep with animals.

Using phone

Green light from the screen prevents melatonin production, a chemical that helps people sleep. This is why electronic devices can ruin your rest time. You should stop using your phone, computer, tablet for at least an hour before going to bed and leave work outside the bedroom.

Mess

Many women have a habit of putting bags or taking things inside bags to bed without knowing that their bags are worn 4 times more dirty than the toilet. This will cause the blanket and blanket to become full of bacteria.

Wearing underwear

Women who wear underwear at bedtime will create conditions for bacteria and fungi to grow and increase the risk of infection. For men, Stanford University's 2015 study demonstrated that sleeping without underwear increased sperm quality by 25%.

Sleep baked

Sleeping to sleep makes the body confused between the awake-sleeping state and the interrupted biological clock. That's why the more you sleep, the more tired you are. The advice for you is to wake up as soon as you hear the alarm.