Why stay up late or get dark?

There must be a lot of people who had to greet the day with ugly dark circles. Dark circles make the eyes lose their attraction, reducing your confidence. So where is the cause of dark circles?

Causes of dark circles

Picture 1 of Why stay up late or get dark?
Dark circles of eyes.

Because this is a skin that is several times thinner than other skin areas of the body, it is very vulnerable, even small effects.

Get allergic rhinitis: The skin around the nose and eyes will be swollen causing stasis of blood circulation, leading to darkening of the dark circles. Sometimes even eye creams are difficult to improve because they do not come from melanin.

Capillaries around the eyes are damaged: Only as thin as 1/10 of other skin areas, with an impact like rubbing eyes, removing makeup, crying, sneezing, exposure to UV rays . can also cause blood vessels to rupture causes dark circles.

Living regime: This is the most common cause - due to the modern rhythm of life that makes you often lack of sleep, staying up late and sleeping not deeply, the skin around the eyes is easily swollen, the result is dark circles appeared the next morning.

Do not remove clean makeup: Traces of all kinds of cosmetics such as Eyeliner, Mascara, . accumulated long time will also create dark circles of less beautiful eyes.

Age: Time makes the skin around the eyes are aging, sagging, easily affected by environmental factors such as smoke, ultraviolet rays, . leading to forming dark circles in the eyes.

Picture 2 of Why stay up late or get dark?
Staying up late is the main cause of dark circles.

How to overcome dark circles in the eyes

  • Use ice packs around the eyes to help the skin cells shrink, making the skin firm. However, do not apply too long because it will break the capillaries under the skin.
  • Don't forget to use eye drops (eye lotions) to avoid dry eyes, red eyes and eye irritation. Regularly take care of your eyes with all kinds of fruit masks.
  • Thin sliced ​​cucumber can be used to cover the eyes every night before going to bed.

To avoid tired eyes, pay attention to the following:

  • Limit salty eating if you often stay up late. Salty foods are not good for the skin, making the skin swollen and dull. Split dinner, not too full of dinner. In return, eat a light, easily digested, low-fat snack, rich in vitamin B, good for mental activity.
  • Limit eating fast foods such as instant noodles, pastries. Eat at least 1 hour before going to bed. Absolutely do not use coffee or stimulant drinks in the evening. Drinking plenty of water will help eliminate toxins from the body, enhance brain activity as well as avoid dry eyes.

In addition, it is also necessary to supplement the body of fruit juices containing many vitamins C and B. Vitamin C prevents oxidation, good for the skin and digestive system. Although staying up late, make sure you sleep at least 4-5 hours / night. When sleeping, you should lie on your side to limit the pressure on your heart.

A slightly tall pillow will avoid the swelling of the face the next morning. Staying up late directly affects the beauty of the skin, especially the face, making the skin more susceptible to staining and aging. Should gently massage the skin to help blood vessels under the skin be circulated, avoid the phenomenon of pale skin and pale after waking up.

Don't forget to apply moisturizer to your skin before going to bed. This ensures restoring moisture and elasticity to the skin. Limit the use of whitening creams on late evenings. Types of skin care masks from fruits will be a good choice. The skin will become cool, bright and not swollen.

Showering will help you relax, resist fatigue. When bathing, gently massage to remove dead skin cells, restore skin's softness. Bathing after morning exercise will be very good for health.

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