11 tips to help you drink enough water every day

Drink before each meal or choose foods high in water, you will add enough water to the body.

When water is lacking, the body is ineffective. However, it's hard to try to make yourself remember to replenish water. Business Insider helps you with some tips to drink lots of water.

Turn the water bottle into a watch

Draw on the water bottle the lines corresponding to each different time of day. One suggestion is to divide a day into four parts, at 9:00, 12:00, 15:00 and 18:00. The goal is to know exactly how much water you should drink at each time point.

Keep the water bottle close

Keep a large water bottle (about 4 liters) or an electronic kettle near the desk, in the living room or even by the bed. You drink more when you don't have to climb stairs, go to the kitchen or go to another room to find water.

Replace normal water with carbonated mineral water

Drink water when doing some things every day, such as snacking or listening to music.

Bubbles in carbonated mineral water with carbon dioxide content help to drink more interesting water, replenish minerals for the body.

Dilute favorite drinks with water

If you cannot remove soft drinks, SF Gate recommends mixing juice or energy drinks with carbonated mineral water. As a result, the body has just been supplemented with water, while limiting the amount of sugar or calories.

Attach drinking water to other things

Spoon University experts say drinking water when doing some things every day, like snacking or listening to music.

Drink water before each meal including snacks

If you don't want to carry a water bottle all day, drink a full glass of water before each meal. This habit helps you avoid eating too much, promote digestion and add water more regularly to your body.

Choose foods rich in water

You can add water to meals through watery foods like spinach, strawberries, cucumbers or watermelons.

Drink water after going to the toilet

This small habit seems really useful. Try to do it because drinking water takes less time but is very beneficial for the body.

Set reminders to drink water

Sometimes too focused or rushing to work makes you forget you need to drink water. Set an alarm by phone or wrist-wear health care device to remind and monitor your drinking water.

Replace alcoholic beverages with filtered water

The human body excretes more in the form of urine when drinking alcoholic beverages. For every glass of wine, drink about 200 ml of water to keep your body awake and avoid dehydration.

Use fresh herbs to increase flavor

The One Green Planet site suggests soaking 5-6 stems, fruits or herb leaves such as basil, lemon, peach . in a watering can. You can both enjoy new flavors without worrying about calories.