6 times of drinking water is even more poisonous than medicine

Each of us knows very well for the body, but drink too much water and drink wrongly when it becomes a procession into the body, not joking.

Water helps support digestive system activity, burns calories and maintains the body's stable body temperature. However, drinking too much water is also not good for health. In addition, drinking water at 6 times of the day is like drinking 'poison'. So you should absolutely not drink water at the following times.

1. When your body has

Drinking too much water will dilute the body's natural salt balance, reducing blood sodium levels. Drinking plenty of water continuously can lead to cellulitis, causing nausea, seizures, even risk of death.

Drinking plenty of water will make your stomach eat less food.

2. Drink plenty of water before meals

Many people want to eat less so often drink 1-2 cups of water before meals. However, many experts say this habit is not good for health. Our bodies need a lot of calories every day to stay active. Drinking plenty of water will make your stomach eat less food, which in the long term may cause a lack of substance and health effects.

3. When urine turns color like filtered water

Look at the urine color to see if your body has had enough water. When urine is light yellow, it is a sign that we drink enough water. When dark yellow urine means that the body lacks water, take it immediately. If urine is clear like filtered water, do not drink more water.

Forget the rule of drinking 8 glasses of water a day, because the body's water intake also includes juice, green tea, coconut water and lemon juice .

4. When training with high intensity

When exercising in high intensity, the body sweats heavily causing electrolyte imbalance. Therefore, it is necessary to add the necessary nutrients right away. However, only drinking filtered water that does not contain a nutrient will adversely affect the body, causing hypotension. At that time, it is possible to replace the filtered water with coconut water, salt lemon juice . but should drink at a moderate level.

The best time to drink water is 30 minutes after a meal.

5. Do not drink water immediately after eating it

The doctor said, the time to drink water is best 30 minutes after a meal. If taken immediately after eating, it will dilute gastric juice and digestive enzymes. It also causes stomach strain, causing discomfort and affecting digestion.

6. Do not drink water before going to bed

Drinking water before going to bed will make you urinate a lot. Meanwhile, the body's excretory system must work tiredly and affect sleep. Therefore, it is best to limit drinking water after 18 hours.