drink water properly

Drink before each meal or choose foods high in water, you will add enough water to the body.

Water helps support digestive system activity, burns calories and maintains the body's stable body temperature. However, drinking too much water is also not good for health.

Health experts say drinking water this way is better than taking tonic and ginseng expensive, according to Boldsky.

Scientists recommend that if you do not drink enough water every day, your body fat cannot be converted to make you gain weight.