Why is 1 cup of drinking water at this time healthier than a thousand supplements?

There is an extremely simple way to improve your health at almost zero cost and is easy to do. It is drinking water in the morning, right after waking up.

Drinking water plays an extremely important role to human health. If you are dehydrated for a long time, some health problems such as rheumatoid arthritis, migraine, angina, colitis, indigestion, hypertension, obesity, hemorrhoids, breast cancer , pneumonia, nephritis, . may appear.

To protect your body from these conditions, just remember to drink water immediately after waking up and keeping your body "hydrated" throughout the day. Here is why you should drink water in the morning right after waking up.

Drinking water when you wake up in the morning will greatly improve your health.(Illustration).

1. Rehydration immediately to the body

6-8 hours of sleep is a long time without the body receiving any food. Drinking 2 or 3 glasses of water as soon as you wake up is the best way to quickly rehydrate your body. It also helps the intestines and other organs adapt gradually after many hours of rest.

2. Increase the level of alertness

One of the main causes of fatigue and drowsiness is dehydration. After a long sleep, if you eat something right away, this will be a shock to the body. But if it is water, it will help your body get ready to work, increasing alertness as well as energy for the long day.

Remember, if you do not drink enough water, the performance of the body will be greatly affected. Drink water instead of coffee or tea in the morning. In addition, water can stimulate the growth of red blood cells, producing more oxygen in the blood.

3. Supplying energy to the brain

Our brain is made up of over 70% water. Providing enough water is helpful in maintaining optimal brain activity. When you don't drink enough water, your brain will function without 'fuel' and you will gradually feel tired, moody, and even exhausted. Lack of water can also lead to memory loss.

4. Fight disease and strengthen the immune system

Drinking water on an empty stomach helps to bring balance to your immune system. It will protect the body from illness and prevent viruses that are harmful to health.

5. Eliminate toxins in the body

A few glasses of water in the morning can cleanse all the toxins stored in your body throughout the night. During the night, the body repairs itself and releases all the toxins right inside the body. If you drink water on an empty stomach in the morning, your body will naturally stimulate fluid in the intestines. This eliminates harmful toxins, returning you a fresh and healthy body.

6. Speed ​​up metabolism

According to studies, drinking water on an empty stomach can increase the body's metabolic rate. This is very important, especially for those who are on a strict diet. When your metabolism increases, your digestive system is improving.

7. Help you lose weight healthily

You drink water in the morning on an empty stomach, which means you are releasing all the toxins left in the body. As a result, the digestive system will improve, you feel less hungry and cravings for the day will be significantly reduced. Therefore, drinking water early in the morning will prevent weight gain from overeating.

Consuming 500ml of water 30 minutes before each meal for 12 weeks helps reduce up to 2kg of body weight.(Illustration).

8. Improve the skin

Because drinking water in the morning helps release toxins inside the body, it means keeping your skin smooth, healthy and radiant.

Dehydration is one of the main causes of wrinkles, dark spots and deep pores on the skin. Keeping your body hydrated at the start of the day will help promote continued blood flow to the skin and release toxins from your body.

9. Prevent kidney stones, protect colon and bladder from infection

Drinking water on an empty stomach increases the body's ability to fight infection. If you drink water right after waking up, it will help prevent kidney stones and bladder infections. Because it dilutes the acids that form stones in the kidney. By drinking enough fluids, you will be protected from infections of the bladder.

10. Promote hair growth

You may not believe it or notice it, but if you make a habit of drinking water first thing in the morning when you wake up, your hair condition will improve. Hair can become dry, hard and brittle if there is not enough water. Water is needed to transport vitamins everywhere. Water makes up about a quarter of the ingredients that make up hair, so drinking water regularly helps improve and enhance the quality of your hair.

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