Abuse of tonic, detrimental benefits

Most people take vitamin supplements with the belief that they will help them improve their health and fight disease. However, a new study found that drinking too many such supplements may actually increase the risk of heart disease and cancer.

Be careful when using supplements

Experts warn, though, that supplements and supplements are beneficial for users, but using them beyond the recommended daily threshold can lead to counterproduction. use.

Dr. Tim Byers from the University of Colorado Cancer Center (USA), emphasized: "We are not sure why that is happening at the molecular level. But the evidence shows that people Drinking more supplements and supplements than necessary is likely to face a higher risk of developing cancer. "

Two decades ago, a study found that people who eat more vegetables and fruits tend to have less cancer. So Dr. Bryers began investigating whether taking more vitamins and minerals could further reduce the risk of these dangerous diseases.

" At first, when we tested the diet and supplements in animals, we got promising results. In the end, we were able to expedite the research at the end, " Bryers said . people communities.

We have studied thousands of patients for 10 years. They were given tonic or placebo. We found that supplements and supplements are not really beneficial to their health. In fact, some people even have more cancers when taking vitamin supplements ".

One trial explored the effects of revealing beta-keratin supplements, taking more than the recommended amount would increase the risk of developing heart disease and lung cancer by 20%. Folic acid, a tonic that is thought to reduce intestinal polyps, actually increases the number of intestinal polyps in another test.

Dr. Bryers said the new discovery does not imply that people need to be afraid of taking vitamins and minerals. If given the right dose, the synthetic tonic is still good for us. However, there are no supplements or supplements that can replace good, nutritious foods.

According to Dr. Bryers, most people get enough of the daily necessary vitamins and minerals in their diet, through healthy meals. So, he concluded, taking supplements of vitamins and minerals "hurt more than good ".