How to drink ice brings many benefits to the body

How to drink ice for your health?

Things to know about ice

Benefit

Cold ice is an indispensable part of summer. Ice helps us to blow away the thirst, dispel the feeling of heat and heat of the summer, making the body feel comfortable and comfortable. A glass of water with ice cold helps us to be more alert, dispel stress, stress, thereby focusing more on work.

In addition to the above effects, ice is also used for many purposes such as pseudo- pain, reducing swelling, bleeding, skin beauty, treating itching caused by insect stings, reducing fever . However, this is only a method of Use outside the skin, not directly.

Harm

While there are many health benefits, drinking the wrong water can cause a lot of problems for the body.

- Ice reduces the activity of the secretions, leading to dryness, throat irritation, sore throat.

- Drinking ice water can damage tooth enamel, causing cracks and cavities. Even if you have a habit of chewing stones, you also have to face the risk of staining teeth, wobbling or breaking teeth.

- Ice is often easily contaminated because when the stone dissolves, the bacteria attack more strongly, along with that, the body also consumes much energy to dissolve the cold, causing the resistance to decline.

- Cold ice will cause blood vessels to shrink, affect blood circulation, reduce blood flow to the mucosa, not good for the digestive system, causing abdominal pain and diarrhea.

Drink ice water properly

- We should not drink water at too low a temperature. Excessive drinking of cold water will cause the blood vessels in the stomach and intestines to contract, causing the blood to become anemic, thereby reducing gastrointestinal and gastrointestinal functions, leading to abdominal pain, diarrhea .

- Especially, when you just go out in the sun or are feeling thirsty, we should only use a little ice to cool it, avoid drinking cold water immediately. This has a great effect on health, is easy to cause sore throat, cold, even heat shock.

- A trick for us to drink ice is to drink slowly, slowly . This will limit the situation of sudden temperature changes, minimizing harm caused by ice to the body.

- People should limit drinking ice: people with sensitive teeth, tooth decay, people suffering from throat, lung, children, girlfriend problems are in the "red light" period, the elderly, women have pregnant, people with gastrointestinal disease, cardiovascular disease, people are sweating profusely.