Who should not drink black bean juice?

Black beans are benign nuts, however, should not be used especially, instead of drinking water, will affect the absorption of substances in the body.

According to Dr. Phan Bich Nga, Director of the Center for Child Nutrition Consultation (National Institute of Nutrition), black bean juice is a kind of nutritious drink but when used, there should be certain notes.

Firstly, it is not possible to use this water to replace drinking water daily because it will affect the absorption of substances in the body. Especially for young children in hot sunny days, mothers use black bean water for their children to drink water instead of making them unable to absorb nutrition, leading to stunting and malnutrition.

In addition, black beans belong to a group of foods that contain high levels of phytates, which interfere with the absorption of minerals such as iron, zinc, copper, phosphorus, etc. If the body is poorly absorbed in the above substances. leading to anemia, osteoporosis. Many phytates can inhibit some digestive enzymes.

Black bean water cannot be used to replace daily drinking water.

About traditional medicine, physician Bui Hong Minh, Vice Chairman of the Association of Ba Dinh medicine, said black beans in Oriental medicine is a sweet taste medicine, calculated to have negative effects on the kidneys, liver tonic, thermal solution Diuretic.

In the population of black beans, black beans are used to cure some heat-related headaches, hot fever, fear of wind due to weak liver kidneys: back pain, knee fatigue, urinary retention, pimples, itchy blooms . Black beans are also used for cooking. Water impregnates some other herbs.

Adults with young children often suffer from constipation, so using black bean juice has liver and kidney effects. It is also good for people with high blood pressure to break down their bodies using black beans. People with heat in breaking heat should use black beans.

'During hot summer days, black bean water can be used for a good cooling. Going to the sun on being thirsty to sweat, using black bean water to cool down the heat helps to reduce body heat, relieve the sun. Black beans are benign nuts, however, should not be used abruptly, especially when drinking water instead of water, 'said medical doctor Bui Hong Minh.

According to this physician, not everyone can use black beans to cool off in summer days. People with colitis, people who depend on damaged people who go outside loose stools, diarrhea, poor digestion do not use black beans. In case you want to use it, you should roast black beans to warm and taste and use in small quantities, enjoy the main.

'Young children often suffer from bedwetting due to bladder bladder should not let children drink black bean water. If you drink more, your child will urinate more. Young children often go to loose stools, poor digestion absolutely do not use black bean water , 'said medical doctor Bui Hong Minh.

For good health experts recommend using black bean juice as a drink to enjoy. It is enough for healthy people who do not have a medical condition as stated on the day of drinking a glass. People with gastrointestinal illness should only use 1-2 weeks. Young children under one year of age should not use black beans, over one year of age for moderate use.