I just woke up in the morning and brushed my teeth now? Don't do that

At the end of the argument, you should reorient the time after your wake up.

If you take care of it, you will notice many of our daily routines that were formed as a child: bathing after school, washing your hands before eating, brushing your teeth before going to bed and after when waking .

However, these habits are not always true to science. Sometimes, we should look back to ask if we should maintain them for the rest of our lives. Typically a question is causing a lot of controversy now: In the morning, just after waking up, should you drink water first or brush your teeth first?

In the morning, once you wake up, should you drink water first or brush your teeth first?

What is the best for the morning?

First of all, temporarily leave the issue to controversy aside. We all agree on the two best things for the morning: eat your breakfast and drink water.

Breakfast is definitely indispensable if you are looking for a healthy body. It provides energy for the body, replenishes glycogen to the liver, restores glucose levels synonymous with the efficient functioning of the brain and the entire body. Breakfast habits are beneficial in maintaining long-term health, reducing obesity, high blood pressure, cardiovascular disease and diabetes.

A similar process occurs when you add water in the morning. There are many benefits from taking a glass of warm water as soon as you wake up. It includes replenishing the amount of water lost during sleep, eliminating toxins, boosting metabolism, producing blood and muscle cells . All these benefits are from ancient Japan. Combined into a simple treatment: drinking water when you wake up.

Japanese people drink water every morning as a therapy.

Contrary to the great benefits of breakfast and drinking, we brush our teeth in the morning because we feel uncomfortable. If dentists recommend you brush your teeth 2 to 3 times a day, no one recommends brushing your teeth as soon as you wake up.

The reason because brushing is the activity that helps remove food plaque, where harmful bacteria grow in your oral cavity. Therefore, the right time to brush your teeth is about 30 minutes after breakfast. This is a time to help regain neutralizing alkalinity in your mouth if you consume an acidic breakfast, which can affect tooth enamel.

In the morning when you wake up, brush your teeth before drinking water?

A wrong advice. Because it is clear that evening brushing helps you remove plaque from the last meal of the day . The harmful bacteria has been restricted to the maximum extent and you do not have to brush your teeth to remove the unpleasant smell in your mouth.

Sometimes they come from beneficial bacteria that produce good enzymes and you can take them down to the intestinal tract with a cup of warm water.

In addition, if you brush your teeth as soon as you wake up, you'll have to brush your teeth again after breakfast. Not brushing your teeth after breakfast will leave plaque and they will stay in your mouth through lunch. It will be a golden time and a great house for bacteria.

The right time to brush your teeth is about 30 minutes after breakfast.

How should I start the morning?

So, obviously you have the answer for yourself in brushing your teeth first or drinking water first. However, that only helps end the argument without helping you navigate the entire period after waking up.

Besides breakfast, drinking water, oral hygiene, a morning of healthy people indispensable exercise. So how should we organize all these activities?

Immediately after waking up, you should drink a cup of warm water because this will definitely bring a lot of benefits to the body. If you feel uncomfortable and obsessed with the image of "nesting" bacteria, rinse your mouth before doing so.

Next time for breakfast and practice. According to a study in The Journal of Physiology in 2010, if you do not participate in high-level sports activities but simply have a gentle exercise, especially in case you do not want to gain weight, you should eat breakfast later when exercising.

On the other hand, if you feel you need energy for a heavy exercise, eat breakfast before practicing for 1 to 2 hours. Such a breakfast helps supplement liver glycogen and the amount of sugar needed to release energy.

Don't forget to exercise every morning.

After breakfast, there is a time for brushing teeth. You should do this carefully, use only floss and special don't forget to shave the tongue. 50% of bacteria will not grow on your teeth but on the rough surface of your tongue. The back of some types of toothbrushes will help you do this or you can also buy a specialized tool.

In short, the morning begins with brushing your teeth before drinking water is a misconception. If you are in doubt, consult your dentist. In addition, listening to your body to choose a suitable cycle after waking is the key for you to maintain a healthy, stable physical and prevent illness.