Morning habits seriously affect health

Drinking coffee on the bed, smoking immediately after waking up, leaving breakfast, not cleaning the body . harming the health.

Morning habits are harmful to health

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According to Boldsky, drinking coffee on the bed without brushing your teeth is a bad habit to eliminate.Smoking immediately after waking up, you will start a very bad new day.

Picture 2 of Morning habits seriously affect health
How hurry you are not to skip breakfast.Breakfast should include a salad, a smoothie or a cereal.Do not eat foods high in fat, which in the long term can cause health problems.

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Hygiene and special bathing in the shower is great for the body.It is bad if you skip the hygiene to go to work on time.

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Late sleep is a bad health habit.Get up late with a series of unhealthy jobs.If you lack sleep you should try to go to bed earlier.

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Early brushing is an unhealthy habit that greatly affects oral health.

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Wearing dirty, foul clothes in the morning makes your body uncomfortable all day.Some people also delay the body's "need for resolution".