5 morning habits harmful to many people's health

The habit of taking a hot bath and washing your hair, skipping breakfast, drinking coffee or tea in the long term negatively affects your health, according to Health.

Breakfast is a meal, so invest most in the day.

After a long night of sleep, the body needs energy to function. Abandoning meals will make your body tired, susceptible to stomach disease, obesity. Breakfast is a meal, so invest most in the day. After waking up, you can immediately drink a cup of warm water to clean your intestines, then eat breakfast. Breakfast is best to use warm food, because according to Oriental medicine, the stomach is suitable for digesting warm food to restore strength, helping to stay healthy all day long.

Health experts recommend that we take a cold shower in the morning even though a warm bath is an effective way to relax. Cold showers help the body to be alert, increase the activity of organs and increase body resistance. You can take a cold shower without drying your skin.

You should limit shampoo in the morning, especially in the winter, after waking up. This habit can cause headaches or muscle aches. The reason is that in the morning the body is weaker than usual, the wet head can make you feel cold. Young people should wash their hair in the evening but not too close to bedtime. Older people should wash their hair at noon.

You should limit shampoo in the morning, especially in the winter, after waking up.

Check the phone

Habit of holding the phone right away to check mail, social network is very popular. This habit causes the body to stress early in the day and can affect the mood all day. Relax, stretch your shoulders and stretch out some stretching movements, breathe some fresh air outside instead of being affected by news from the virtual world.

Drink tea or coffee

You always want to wake your body quickly with caffeine-containing substances. However, this habit in the long term is not good for your health and makes you dependent on this food group. Stomach contains a lot of acid in the morning, you should consume alkaline foods to balance and help your body feel comfortable. Tea or coffee will increase the stomach acid, create excess energy, make you fall into an excited state. A cup of warm lemon juice with honey is the ideal choice in the morning, both helping you stay alert and purify your body and control your weight.