3 habits that are harmful to your health

On holidays, many people like to change their living habits. Experts warn that a lifestyle with no rules, no regulation, will lead to the phenomenon of 'the more rest, the more tired you are '.

1. Breakfast with lunch is one

When resting, sleeping up late, being lazy to cook, we often go to restaurants for convenience and often choose fast food. That means we have included breakfast and lunch into one.

Experts recommend: If we have breakfast and lunch habits as one, then the amount of food in the stomach will be more than normal. Our stomach after half an empty day suddenly loaded with a large amount of food makes its task of accepting food too heavy, most likely it will not handle it and make us feel difficult. with symptoms such as stomach pain, abdominal distention . After such a long period of hunger, the body will absorb the nutrient very ' violently ', but the amount of nutrients in fast food or snacks is always balance, they have many ingredients like high fat, high sugar.

2. Sit in a room with air conditioning

In addition to the crowded streets, out of the door is sweating, so staying indoors turns on the air conditioner, going online, watching television is chosen by most people.

Experts recommend: When we go to work, we have to sit for a long time to work. If on the holidays we also spend the whole day sitting, this will not benefit the neck vertebrae. The air in the air-conditioned room is difficult to circulate, if you sit long in that environment, it will not be good for the heart and brain vessels. We can remove impurities, toxins from the body through the sweat glands when they are exposed in hot environments. But being in a warm, warm environment for too long is not conducive to the body's metabolism, making the body's ability to adapt to the external environment diminish.

3. Stay up late and sleep

When we have to work, we wake up every 6 or 7 hours. So the holidays are an opportunity for us to sleep, because we don't have to go to work, and it doesn't matter if we sleep until 11:00.

Experts recommend: Day is the time that nature is for us to work. If we slept until noon, it would mean we had to slow down the body's biological clock, which was contrary to nature, and thus would not benefit the body. According to the physiological cycle of people, the sleep time is from 0 to 3 pm, which is also the best sleep time. Any person should not delay sleep during this precious 3-hour period. That is, we should go to bed at 22:00 or 22:30, then sink into a deep sleep state from 0 to 3 hours. Many people, after sleeping deeply, will not wake up, they will not hear the sound of the door opening. This is also the reason why the rate of cases taking place in this 3-hour period is so high.

Medical researchers demonstrate that growth factors also change from time to time, the period of the most powerful metabolic activity of cells under the skin is from 0 hours to 3 pm. If this time does not sleep, for children who are in the development period, the development of the body will be controlled; For adults, affecting the rate of regeneration of cells leads to the phenomenon of aging under the skin. Its consequences will appear on women's skin. Children who want to be tall, women who want to have beautiful skin, have a habit of going to sleep at around 22:30, and it is best to sleep for between 0 hours and 3 hours.