8 habits harmful to health

Bags are often left arbitrarily wherever possible, such as on a desk, bus, trunk . so it itself will contain millions of harmful bacteria.

1. Handbag on the dining table

Leaving it on the table increases the risk of bacterial contamination of food, not good for the body. The best bag should be placed in a chair, wall mounted or in a drawer.

2. Sports shoes and slippers in closed cabinets

Shoes often carry pollen, dirt and bacteria wherever they come. So, instead of storing them in a sealed cabinet, easy to create odors, causing illness, leave your shoes in a cool, dry place.

3. Coffee in the refrigerator

Do you know the enemy of coffee is the air, moisture, heat and light? So, the best way to preserve coffee is to store it in a tight-fitting bag to keep it airtight.

4. Put the medicine in the bathroom cabinet

Bathroom is a place with high humidity, not suitable to store medicine. Family medicine should be kept in a place with low humidity, dry as a living room.

5. Fruit washed in the sink

The sink is a place where the concentration of bacteria is very much concentrated, completely unsuitable for you to wash fruits or fresh food, especially strawberries.

6. When sleeping a blanket too thick

Applying too thick a blanket makes your body temperature rise, it is difficult to sink deep into sleep. In contrast, naturally lower body temperature is the best way to help you sleep deeply and soundly.

7. Read the evening book, leave the light on the head

When reading a book, let the light bulb on the top of the head affect the secretion of melatonin in the body, making you more and more reading. You should choose to lower the light bulb, so that the light level is better for sleep.

8. Wear headphones on airplanes and vehicles

When going out, using headphones is not a bad choice for many people, especially young people. But long time listening to music in a lot of noise environment will cause great damage to the ears.