Health habits to avoid during holidays and Tet

During 11 months of the year, you always make a healthy diet, exercise regularly, maintain a balance between work and life . But for Tet, because you are too playful, you break everything Those good habits.

Here are mistakes to avoid during holidays, Tet and remedies.

Brush your teeth after drinking alcohol

Many people after drinking red wine immediately ran to the bathroom brushing their teeth. However, according to dentist Gigi Meinecke - a spokesman for the General Academy of Dentistry, alcohol (white and red) can dissolve tooth enamel, if brushed immediately, it can contribute to tooth erosion.

Instead, only neutralize the acid by gargling with filtered water. When drinking alcohol, just sip and swallow, avoid sucking and drinking alcohol through your teeth.

Fasting before partying

Many people often skip an afternoon snack if they go to a party, but according to dietitian JJ Virgin, the author of Six Weeks to Sleeveless and Sexy is a wrong idea.

You will be very hungry if you fast for a light meal before the party leading to the consumption of many appetizers and high calorie wine. The best solution is to nibble a few nuts, peanuts, snacks . before going to a party.

Night playing too much, bright sleep

Partying, shopping, visiting animals, traveling . filled your holiday schedule, making you do not have time to sleep. Staying up late, getting up late can make you run out of the "play" plan that you set out, but in exchange you have a lack of sleep.

Inadequate sleep reduces immunity, affects body mood and energy. In addition, excessive exposure to night light may increase the risk of depression.

Abuse of antibacterial soap

Using antiseptic soap on cold days to fight the flu is a good idea, especially when you often go out to shake hands, interact with friends and colleagues during holidays and New Year.

However, abuse of antibacterial soap provides a negative effect on health. The researchers found that the triclosan component in many bactericidal products abides for drug-resistant bacteria.

Sleep well

Sleep is a hobby of many people during vacations, if you can arrange an unlimited day off to sleep, it is really great.

However, continuous daytime sleep can make it difficult to sleep at night, causing chronic insomnia. Also, lying in bed too much during the winter can be a sign of depression.