4 habits reduce the effectiveness of rest

Weekends, holidays or holidays are the time for you to relax and recover your health after long and stressful working days. However, there are bad habits that you have accidentally made that 'waste' your rest time.

Not only do you not reduce stress, you may feel 'more tired'. Here are some examples:

Photo: Corbis

1. Sleeping 'baked'

Most people often have a habit of getting up late on holidays, even some people 'dawn' close to lunch, especially students, students and 'office people'.

However, the feeling of 'compensating' the 'lack of' sleep makes your holiday 'closed' with a small space.

The body's circadian clock will be 'arrhythmic', making the body more tired. For office workers, holidays are an 'ideal' time for outdoor activities or gentle movements that relax the body.

According to the physiological rules of the body, from 0 - 3 hours is the period of sleep reaches the maximum 'depth'. So, even if you try to 'sleep', your sleep will not be as good as it should be. In contrast, when sleeping too much, the growth and development of cells in the body and nerve cells will be limited, thereby reducing the body's immunity.

Even if it's a day off, you should sleep early to get quality sleep and get up early to breathe fresh air and 'start up' your body's organs.

2. Breakfast and lunch 'one'

To save time for playing or 'baking', many housewives have 'entered' breakfast and lunch as one. This is also the cause of stomach pain. After a long night, the body's need to 'load' energy is huge. If your stomach is 'waiting' for too long, the gastric juice will produce more.

On the other hand, if you 'suppress' breakfast, you will 'eat' more than you can afford to satisfy hunger. The stomach is under high pressure, which can cause a feeling of fullness, pain or heartburn. The amount of food put into 'massively', the body can not digest quickly will easily turn into fat and excess energy. This is also the reason for your 'fat'.

3. Watch TV all day

Throughout the week of intense study and work, you want to spend your holidays with the television to enjoy your favorite movies. Remember that this is a break for the eyes after a week of 'attachment' to the computer. Watching TV too much will take away the 'opportunity' to restore eyesight to the eyes. In addition, the habit of lazy to work during the holidays makes your body become more slow and heavy.

4. Excessive housework

This is a quite common habit of 'hardworking' women. Time spent on work has occupied all the 'opportunities' to do housework. Therefore, women often "take advantage" of the holidays to clean, wash and clean houses and furniture. The holidays have since become 'labor' days.

The resting effect is not only not achieved, the energy in the body is 'consumed' more than usual. Stress, fatigue are inevitable.