The habit of performing for 5 minutes increases the life expectancy of 20 years

Self-massage 5 minutes a day helps your body reduce stress, reduce work pressure and increase life expectancy.

Many habits are simple but bring unexpected benefits to health. Here are 6 actions that only take a few minutes you should do everyday to increase your longevity, according to Sohu.

Exercise gently every hour

According to a study by the American Heart Association, the risk of death for people who sit for four hours continuously increases by 50 percent compared to those who sit for only two hours continuously. So, while working, you should get up to do light exercise every hour, 3-5 minutes each time for blood to circulate, alert mind.

While working, you should get up to do light exercise every hour.(Photo: The List).

Eat an egg

Each boiled egg provides 13% of protein and 4% of calories needed every day. Besides, eggs contain large amounts of lutein, preventing macular degeneration and UV protection.

Eating a boiled egg every day can also prevent Alzheimer's disease because the egg yolk has B vitamins, which help reduce encephalitis.

However, a normal person should not eat more than 3 fruits a week.

Absorbing chromium

Chromium is a trace element that helps maintain normal blood sugar levels by increasing the sensitivity of insulin cells, helping the body fight type 2 diabetes. Every day, you should load about 200 micrograms of chromium from grains, dried grains.

Use the dental floss

You should practice using dental floss as it has the ability to thoroughly clean bacteria in the teeth and root slots; Prevent gingivitis, tooth decay. Dentistry also helps you prevent diseases related to gingivitis such as respiratory infections or neurodegenerative diseases.

Cardiovascular examination

Every morning when you wake up, you use your index finger and middle finger to gently press the part of the wrist to calculate the number of beats for 30 seconds, then multiply by two will produce the number of heartbeat in a minute. For normal people, the heart rate at rest is about 60-100 times per minute.

Self massage

Massage important blood vessels such as the temples, the middle, the sides of the nose and the eyebrows will help relieve stress and fatigue, reduce cortisol stress hormones and adrenaline, boost happy hormones endorphins.