good habits | scienceinfo.net

The habits of people in the three countries with the longest lives in the world, Vietnamese people also do it but not often
Each of these countries has secrets to living a long life that most Vietnamese people have also followed. However, the important thing is to maintain those good habits every day.
Psychological experiments help you eliminate bad habits
Each of us has hundreds and thousands of different habits: both good and bad.
Stress does not make people change their habits
Even in the worst conditions, people still maintain good habits, scientists claim. Wendy Wood, a professor of psychology at the University of South California, USA and colleagues,
The habit of performing for 5 minutes increases the life expectancy of 20 years
Self-massage 5 minutes a day helps your body reduce stress, reduce work pressure and increase life expectancy.
See this experiment, you will never forget to wash your hands before eating
Everyone knows that washing hands before eating is the minimum thing to do to ensure the health of each of us. But the reality shows that many people are disregarding this issue.
Good habits should be done after waking up
Bathing, washing your face with water, rinsing your mouth with warm water, defecation ... are healthy habits.
60 seconds helps you stay healthy
You can improve your health in seconds by taking a deep breath when you're stressed, laughing if stressful, looking away from your eyes ...
Good habits for winter are coming
When the heat background is dropping sharply, your skin starts to dry out. Cold air can adversely affect your health, so you will have to change some living habits.