Good habits should be done after waking up

Bathing, washing your face with water, rinsing your mouth with warm water, defecation . are healthy habits.

Health Sina page draws some good morning habits that benefit the body that everyone should do after waking up as follows:

Slowly sit up

After opening your eyes, do not sit up immediately, but lie on the bed and move your limbs and neck for about 5 minutes and then slowly sit up.

Morning bath

Morning bathing promotes stronger blood circulation, providing a clean and fragrant feeling. This habit also helps regulate mood and mental comfort.

Morning bathing promotes stronger blood circulation.(Artwork: Health).

Defecate in the morning

If you do not have this habit, do not worry, you can practice slowly. Eat plenty of fiber-rich foods such as sweet potatoes, cabbage and nuts. Every morning when you wake up whether you want to or not, just sit on the toilet in the bowel posture, and gradually you will form a habit.

Gargle with warm water

People with warm water rinses have lower rates of periodontitis, tooth decay, respiratory infections, pneumonia, bronchitis than those who do not have this habit. Gargle with warm water better than salt water. Salt water has the effect of killing bacteria in the mouth but can damage the oral mucosa, facilitating the entry of bacteria.

Wash your face with cold water

This is an effective way for blood vessels in the upper respiratory tract, increase resistance and reduce the common cold, reduce facial wrinkles.

Open the ventilation window

Research data shows that in a pump room, bacteria can live up to 30 hours. When the air vents are opened in the morning, the air is polluted and the bacteria are difficult to survive, keeping the air fresh and preventing respiratory infections. If the house is close to a large road or near a factory, it is best to open a window after 9 am, at which time the air temperature rises, the toxic gases settle in the air, and then dissolve, reducing the concentration of pollution.