How to limit salt intake

Eating salty habits will adversely affect human health. Evidence that you will suffer from cardiovascular diseases and some other dangerous diseases. Salty eating is also an enemy of hypertension. In fact, the amount of salt available in many foods and drinks, you should make appropriate saline-reducing diets.

- You should reduce salty spices in daily meals. Normally, we eat 4,000 - 6,000mg of sodium, equivalent to 15g of salt. So reduce to 6-10g, similar to the salt regime for high blood pressure.

- Reduce the amount of salty spices not only salt but also fish sauce, soy sauce sauce, pepper salt, soup powder . At the same time, limit salty foods such as soy sauce, chao, fish sauce, pickles, salted eggs , dried fish and processed foods such as porridge, instant noodles, and sausage. In this way, you can reduce 3-5 grams of salt per day.

- In the process of cooking, you seasoning the dish just enough to eat when you do not need to eat fish sauce or salt. Do not put salt or bowl of fish sauce on the table when there is no dish that requires dots, thus reducing your salty habits.

- For young children, should practice them how to sprinkle sauce, sauce when eating rice. It is also a habit that greatly affects children's salty or light eating later.

- Cooking dishes, the more you use salt, the better. Any kind of food that contains salt does not need to add salty spices.