The secret to drinking without being drunk

To avoid getting drunk at a party, try a few alcoholic drinks tips below.

Everyone once had to go out to eat with friends, relatives or attend parties with the company . and then feel sorry for drinking too much alcohol and doing some stupid things.

1. What to eat before drinking alcohol to prevent drunkenness

To limit the effects of alcohol, one of the things to do most before taking part in the party is to eat the foods listed below:

Foods high in fat

Consumption of high-fat foods such as cheese or butter is considered safe. Because they can act as a layer of absorbent cotton inside the stomach to help absorb the alcohol that you will load on the party. The amount of fat from these foods will wrap around the stomach wall, helping the digestive organs absorb alcohol slowly. As a result, you will not get drunk despite drinking lots of alcohol and beer.

Toasted bread

Sipping a few pieces of toast before drinking alcoholic drinks will help prevent the drunkenness. The amount of carbon in bread works as a filter in the body to help absorb alcohol.

Drink milk

Drinking a glass of hot milk before starting to consume other drinks will slow the absorption of alcohol by the body. This helps the digestive system "cope" with alcohol more effectively. Acetaldehyde is a toxic substance in the composition of alcohol that enters the body will be metabolized. This is one of the causes of drunkenness.

Vitamins and antioxidants

Supplementing multivitamin tablets containing antioxidants before drinking alcohol is also one of the effective anti-intoxicating measures.

Dry yeast

Jim Koch, co-founder of Boston beer company (USA), said his company had a way to make customers no longer feel drunk after drinking alcohol. That's drinking a spoon of dry yeast before starting to drink alcohol. To be more delicious, you can mix it with yogurt. This type of yeast is often used in the processing of cakes made from wheat flour, with coarse, large, brown granules. This dry yeast can be easily purchased at grocery stores or bakery stores. There are many types of dry yeast available on the market to choose from, but Jim Koch enjoys Fleischmann dry yeasts.

Dry yeast breaks down alcohol molecules before the alcohol can affect the brain.(Photo: mogujatosama.rs)

Dry yeast contains an enzyme called ADH that can metabolize alcohol like our liver metabolizes. If this enzyme is available in the stomach, alcohol into the stomach will first be exposed to it and the alcohol molecule will be broken down into carbon, hydrogen and oxygen before it enters your blood and affects the brain. Therefore you will not have a drunken feeling.

Some people still spread the way to drink milk, fruit juice or sip some food before officially drinking alcohol to reduce the feeling of dizziness due to alcohol. However, this method can only be used when you are sure you can control and drink a small amount of beer.

2. How to drink without getting drunk?

If you apply the following tips, you will no longer have to worry about unpleasant symptoms that the drunkenness brings after having finished the party:

Drink slowly

Sip and enjoy slowly alcoholic beverages. This helps stretch the amount of alcohol penetration into the body. Thanks to that, it will be hard for you to get drunk.

Drink more water

Drinking a glass of juice or filtered water between drinks will reduce the risk of getting drunk. Usually, intoxication occurs only when the body lacks water. Therefore, the addition of water in the process of drinking alcohol will partly help overcome the massive attack of alcohol.

Choose drinks with a low alcohol content

The drunkenness will come quickly if you consume a drink with a high alcohol content like an alcohol. In addition, dark wines, beers such as black rum and red wine are considered the most harmful choices because they contain quite a lot of alcohol compared to lighter types such as vodka, white wine .

Avoid mixed cocktails with caffeine

This is considered one of the important things that you should keep in mind when attending a New Year party. These sweet drinks will cause your body to lose more water, while also increasing the feeling of nausea and headaches, making the situation worse.

3. How to handle after being drunk

In case you missed the steps to prevent drunkenness from participating in the party, apply some of the following ways to deal with drunkenness effectively:

Sleep

This is always one of the easiest ways to cure intoxication. Drinking a glass of juice, can add a cool towel to the forehead in case you have a headache, limit the noise, pull the curtains and sleep. If you wake up halfway, you can take one more multivitamin and go back to sleep.

Drink a lot of water

Drink water every time you wake up to provide enough water for your body because dehydration is one of the main causes of getting drunk. Therefore, the best way to reduce the unpleasant symptoms caused by intoxication is to use liquid foods the next day. In addition, you can drink fresh coconut water or lemon juice to add vitamins and minerals to the body.

Replace lost salt

Dehydration after being drunk due to vomiting can make you exhausted because your body loses lots of water, salt and minerals. In this case, you can use salt supplement packs that are still used for acute diarrhea. This saline solution will help replenish a small amount of salt and electrolytes to compensate in time, minimizing the negative effects of drunkenness such as vomiting, vomiting, aches .

Drinking coffee

Coffee works to soothe the feeling of fatigue that is always accompanied by intoxication, while also helping to relieve headache pain.

Eat eggs

Eggs are a reasonable choice for the first meal when you are awake after a drunk. In eggs containing cysteine ​​helps break down the amount of acetaldehyde (alcohol) in the body after a drunken binge.

High in potassium fruits

Alcohol will dissipate the amount of potassium inside the body. Therefore, you should eat potassium-rich fruits such as bananas to add potassium and lost salt. Sports drinks also provide plenty of potassium. Also, eat fruits rich in vitamin C such as oranges and grapefruit because they contain a lot of antioxidants, which can help you recover more quickly after a drunk.