The 5 most basic principles of health and exercise

Only a small change in your lifestyle will help you change your overall health.

In fact, maintaining good health is not a difficult or labor-intensive task. Here are 5 principles that Michael Joyner - a health and fitness expert of the Mayo Clinic (Minnesota, USA) medical company - thinks is the most basic to have a healthier and longer life:

Daily operation

There is no need to sweat at the gym, the principle here is to simply use your body every day, with gentle activities such as brisk walking, hiking or walking for about an hour in the park.

For decades, many studies have shown that just 30 minutes of physical activity a day, from moderate to intense, helps reduce the risk of physiological diseases such as heart attack, cancer as well as diseases. Psychology like anxiety or Alzheimer's.

Let the body be active every day.(Photo: My Food Diary ).

Follow your favorite things

Stick with activities that you find meaningful and stay connected with groups of people with similar interests to increase the quality of life. Studies show that individuals who have a strong purpose to live - in other words, have a reason to get excited every morning - often have a longer life expectancy. Science has also demonstrated that regular and healthy social interaction plays an important role with both physiological and psychological health.

Don't eat too much

Balancing calories and burning is very important. Because obesity is one of the most dangerous risks to human health.

A recent study published in the New England Journal of Medicined Prices found that the number of obese people in more than 70 countries doubled compared to 1980 and was the main cause of death for more than 4 million people each. year. Another study also confirmed that obesity ranked No. 2 on the list of causes of young death, only after tobacco.

Do not drink too much alcohol

Drinking a lot of alcohol is associated with many chronic diseases such as cirrhosis, nasopharyngeal cancer, cardiovascular disease, bad effects on sleep and normal functioning.

However, doctors insist there is no need to stay away from alcohol. If you drink in moderation - one cup a day for women and two for men - will help reduce your risk.

Moderate alcohol consumption to maintain health.(Photo: Home Steading).

Stay away from cigarettes

Nothing harms physical and mental health as much as cigarettes. Tobacco is associated with dozens of cancers, heart disease, dementia, and chronic pulmonary obstruction.

According to the American Cancer Society, smoking causes one in five deaths in the US every day, robbing more people than alcohol, car accidents, HIV, shooting and illegal drugs plus again.

However, the good news for smokers is that only a few days after stopping the drug, the body will recover and heal the damage caused by tobacco.