13 cancers can be prevented by exercise

Regular exercise not only enhances health but also reduces the risk of esophageal cancer by 42% and the risk of liver cancer.

Sometimes it's hard to walk to the gym. Now, you have a new motivation to maintain your practice: Exercise really helps you limit the risk of cancer.

According to Fox News, scientists have analyzed information from 1.4 million Americans and Europeans in 11 years about the level of participation in physical activities such as walking, swimming, and running in their free time. As a result, people who exercise regularly reduce the risk of 13 cancers compared to those who are lazy.

High intensity movement reduces the average risk of cancer by 7%.(Photo: Fox News).

Specifically:

1. Esophageal cancer: 42% reduction.
2. Liver cancer: 27% reduction.
3. Lung cancer: 26% reduction.
4. Kidney cancer: 23% reduction.
5. Gastric stomach cancer: 22% reduction.
6. Endometrial cancer: 21% reduction.
7. Acute myeloid leukemia: 20% discount.
8. Myeloma: 17% reduction.
9. Colon cancer: Reduction of 16%.
10. Head and neck cancer: 15% reduction.
11. Rectal cancer: 13% reduction.
12. Bladder cancer: 13% reduction.
13. Breast cancer: 10% discount.

In general, high-intensity movement reduces the average risk of cancer by 7%."This finding will help promote physical activity as the key to cancer prevention and control in the community," the authors wrote in JAMA Internal Medicine.