Exercise is also due to genes

If you are always afraid of exercising and feeling bad after an intense workout, it may not be because you are lazy but because "it was born".

While some people are in a state of euphoria due to increased levels of endorphin after exercise, others are in a depressed mood due to their physiological and psychological characteristics, according to a new study.

The physical effects of physical training such as making breaths, sweating and pain can cause different reactions in the human brain, depending on the individual.

Professor Panteleimon Ekkekakis, an expert in sports psychology at the University of Iowa (USA), conducted an experiment to test people's mood when exercising. He found that up to 50% of human resistance to factors that cause exercise fatigue can be caused by genes.

According to new research, 50% of the ability to exercise
Your sport is due to genes. (Photo: Alamy)

In the study, volunteers were asked to practice until breathing was out of breath and reached "respiratory threshold" . Some people who reach this threshold will continue to be more active, while others feel depressed and soon stop exercising.

Research has shown that the physical ability of some people is much lower than what they realize, and even the least physical tasks like cooking dinner are enough to make them tired. Dr. Ekkekakis explains: "As soon as you wake up and perform some movement, they are above your threshold. People often do what makes them feel better and avoid things that make them feel. So they stop exercising physically.

However, research also found that, through some tips such as listening to music, people can continue to feel good, overcome their resistance. Experiments at the University of Essex have shown, physical training in fresh, natural landscapes, in contrast to the context of a boring white or black, red or white, affects the audience's feelings. The level of hard work of yourself.

Even so, when someone approaches the limit of maximum physical activity, negative effects on them are inevitable. For most people, this phenomenon occurs when they perform 60% of the body's maximum motor capacity.

For elite professional athletes, they can exercise up to 80% of their physical abilities before reaching the "respiratory threshold". Meanwhile, people who are static-oriented at reaching the threshold when only 35% of physical ability is performed.