10 misconceptions that you often mistake when exercising

There are many misconceptions surrounding exercise that can slow down your training. If you want to gain some weight, doing a lot of it or exercising means losing weight for example. These misconceptions are believed by people even though they are not true to science.

Read through the following infographic and you might be shocked to know how many mistakes you have always made.

Exercise not only improves physical health but also improves mental health. So why not exercise properly, throw your misconceptions and start exercising like someone who already has knowledge about it.