7 reasons you should listen to music while exercising

Listening to music while playing sports not only helps you increase your interest in exercise but also significantly improves your performance. Combined from various studies on the effect of music on movement, the health page of the Huffington Post newspaper (USA) has introduced 7 reasons you should listen to music while exercising as follows:

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1. Scattered music feels hard

One study has shown that, in addition to distracting attention, listening to music while practicing helps participants feel less than exhausted. The Guardian newspaper The Guardian said the "misleading" method of music exhaustion could increase training achievement to 15%. The WebMD health page of the US confirms the faster the rhythm of music, the higher the efficiency of exercise, because the cheerful melodies provide more information for the brain to handle, so our minds are dispersed from the pain (such as a hip shock) during exercise.

2. Fast tempo increases movement intensity

A 2010 study found that cyclists who listen to fast-paced music often pedal more aggressively than when listening to slow-tempo music. Accordingly, music with a tempo of 120-140 beats per minute provides optimal results for those who practice moderate intensity sports such as walking or cycling .

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3. Song evokes memories that motivate exercise

Obviously each of us has a song that can make ourselves fall into "memory" when listening to it and science has proved this relationship. Accordingly, we tend to associate each song with certain memories, often the context where we first hear it. Therefore, focusing on remembering memories (or even the feelings of singers) also enhances the motivational effect of the song, so that the achievement of training also improves.

4. Regular rhythm helps maintain movement speed

The rhythm of the music you hear while exercising can stimulate the movement control area in the brain, so it also supports rhythmic exercises like jogging or weightlifting. In principle, keeping track of the regular rhythm of the song helps the body use energy more efficiently, because it maintains a more stable pace when exercising is easier for the body than erratic changes.

5. Music makes mood excited when practicing

An analysis in August 2013 shows that we often listen to music as a way to change our mood and understand ourselves. Test participants said listening to music allowed them to think about themselves or escape reality. Whatever happens an hour ago, the music also helps you to get rid of the negative mood and energize you to practice.

6. Strong tone stimulates movement

Researchers who find fast and powerful tracks will make the brain feel excited and motivate the listener to move. Simply put, if your song list is enough to make you wobble (such as floor music), it's not a matter of practicing for you.

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7. Perfect solution: Just practice and "compose" music

According to a study published in the Proceedings of the National Academy of Sciences, the relationship between music and practice is probably more complex than we ever thought. Dr. Tom Fritz, the leader of the research team, said listening to music helps to dispel the feeling of pain and exhaustion, but the process of creating and controlling music at the same time as training is even more effective. is greatly improving the quality of movement.

In the study, participants on the treadmill were designed with the ability to change the sound they were listening to based on their own pace. This allows joggers to adjust the song speed quickly or depending on their running speed. Experiments show that compared to people who only listen to music while exercising, those who are jogging and "composing" music also say that their feeling is like never practicing hard. Measurements of oxygen intake and muscle tension also show that music regulators use less energy than the control group.

According to Dr. Fritz, this study notes an unprecedented principle: "composing music while moving makes physical activity less tiring".