improving mood

Sweating in any situation makes you feel uncomfortable. However, few people suspect that sweat has many benefits to the body such as detoxification, anti-cancer, ...

A hug not only brings a warm feeling but is also very beneficial for your mood, Business Insider reports.

Under the lens of science, bad habits help you become a happy person

Many people are afraid of sad songs because they think they will push their moods low, but one study proves the opposite.

It may seem paradoxical at first, but science shows that sad movies make you happier.

If you like listening to music, you're lucky. Albert Einstein once declared

Sweating helps pores open and eliminates all bacteria there. When not sweating, bacteria get caught and eventually cause skin rashes.

Listening to music while playing sports not only helps you increase your interest in exercise but also significantly improves your performance.