Experts reveal, people who are constantly sweating are really healthy

Sweating in any situation makes you feel uncomfortable. However, few people suspect that sweat has many benefits to the body such as detoxification, anti-cancer, .

Currently, everyone likes to sit in the air-conditioned room in the summer, staying in a warm room in the winter, in fact the over-comfort makes the body naturally sick. Experts say that these behaviors are contrary to the natural physiological laws of humans.

Pouring sweat, diseases like colds, arthritis, insomnia will come, and the incidence of chronic diseases such as high blood pressure will also increase. Therefore, people who regularly sweat will have good health.

Few known benefits of sweating:

1. Detoxification and prevention of cancer

Sweating is one of the best methods to detoxify and fight cancer.

Sweating is one of the best methods to detoxify and fight cancer. Proactively sweating can speed up the circulation and metabolism of the body, and reverse the release of toxins such as lactic acid, urea, ammonia in the body.

Not only that, sweating also helps protect the nose, skin, lungs and colon. For example, marathon athletes have very little cancer, which is because lead, mercury and arsenic in the body, the main cause of cancer, through sweat and excretion.

2. Moisturize skin care

Those who do not sweat much, the skin's metabolism is relatively slow, and some toxins are difficult to excrete. Sweating helps clean pores, beautify and take care of skin, limit acne.

3. Weight loss for chronic diseases

When the human body moves and reaches a certain intensity, the fat is burned and converted into heat that is excreted through sweat. In addition, sweating can also consume excess energy in the body, helping to promote the process of fat breakdown and has a certain weight loss effect. At the same time, sweating also improves physical condition and prevents chronic diseases such as high blood pressure, high blood fat and diabetes.

4. Improve immunity

Exercise 30 to 45 minutes a day to help the body sweat, over time the immunity will increase.

Studies have found that antimicrobial peptides in sweat can effectively fight viruses, bacteria and fungi, helping to boost autoimmune ability. Exercise 30 to 45 minutes a day to help the body sweat, practice regularly 5 days a week, over time the immunity will increase.

5. Promote digestion

If you do not sweat, slow-acting blood will affect digestion, leading to loss of appetite, mental activity is also affected by difficulty sleeping. Because sweating speeds up the body's metabolism, helps intestinal motility and improves digestion.

6. Enhance memory, improve mood

Sweating after exercise is a natural phenomenon that makes you feel better, helps your mind to be alert and make better decisions. In addition, some studies have confirmed that sweating during exercise will have a positive impact on the brain, helping to enhance memory and concentration.

7. Anti-osteoporosis

Sweating is beneficial for keeping calcium effective.

Many people think that sweating will lead to loss of calcium in the body but this is a misconception. Experts believe that sweating is beneficial for keeping calcium effectively, preventing calcium in the body from being excreted in the urine and preventing osteoporosis.

8. Prevent kidney stones

One of the health benefits of perspiration is to reduce the risk of kidney stones . Kidney stones often appear when salts and calcium are deposited in the kidneys. So when you sweat, salt escapes from the body and calcium is retained in the bone. In addition, when sweating, people must drink plenty of water to help form mechanisms to prevent kidney stones.

Can not sweat, drink green tea : In case of depression, the body does not sweat, can drink a cup of hot green tea. Taking small sips, sweat will flow now. When sweating, the body naturally feels cool and relaxed.

Drink hot porridge before exercising : Drink a glass of hot water or hot porridge before exercising, so that the pores are in an open state. While exercising, pores expand and drain sweat. However, after exercising, do not sit fan or regulate immediately, avoid causing illness.

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