preventing kidney stones

Sweating in any situation makes you feel uncomfortable. However, few people suspect that sweat has many benefits to the body such as detoxification, anti-cancer, ...

Sweating helps pores open and eliminates all bacteria there. When not sweating, bacteria get caught and eventually cause skin rashes.

A study in the United States found that people who consumed the most calcium from milk had the lowest risk of developing kidney stones compared with those who consumed the least