Listening to music 10-15 minutes before work will help achieve higher productivity

Listening to music while working will cause distraction, reduce productivity and, best, take 10 - 15 minutes to listen to music before starting to work will help you have a better mood, focus more, from that is more productive. That is the advice of neuroscientist Daniel Levitin, who has spent many years researching the impact of music on the human brain.

According to Professor Daniel Levitin: "Do not ruin the value of performing music and in fact, listening to music while working accidentally leads to reduced productivity. You may feel that your productivity will be higher when you hear. music but that's just a mistake. "

He cited a number of previous studies showing that, in almost all cases, the performance related to the user's intellectual tasks such as reading, writing, . will decrease significantly when you have just just listen to music. For example, in a study in 2010, scientists discovered that memorization-related tasks will decrease when people perform that task on music.

Listening to the music you like will enhance your mood and help you relax.

However, saying that does not mean that music is worthless to work. According to Professor Daniel Levitin, listening to music for 10-15 minutes before starting work will help you achieve higher productivity. He explained that listening to the music you like will enhance your mood and relax you. The brain releases dopamine neurotransmitters, giving you a warm sense of pleasure. Perhaps, you also have serotonine neurotransmitters with the ability to enhance your mood and ease your concentration.

However, he notes that it should only be heard before working because music can also take away your ability to concentrate. In other words, if you listen to music while working, the ability to control the hand of the brain will be significantly reduced. However, this effect is an exception with some repetitive, monotonous actions, such as working on a production line or driving long distances. In this case, Professor Levitin thinks that music can stimulate the mood, help you reduce boredom and increase your ability to concentrate.

Finally, Professor Daniel Levitin shared that he devoted his life to music research and its impact on his own performance. When he was studying or writing, he worked in a quiet space and listened to music while eating snacks, exercising or simply mixing himself with nature, . these things would help him Better recovery. However, if he is doing music work, typically accounting, . he will listen to music.