How does listening to music work to your brain?

If you are having to do a repetitive task, listening to music will help you speed up and reduce errors.

When work and the noise in the office become too much for you, music can be the end. But choosing music to listen to in the office is not only art, but also science.

How different musical melodies, in different circumstances, will affect your brain? Here are answers and tips before you turn on music at the office:

1. Noise office: It's good to listen to music

Listening to music when noisy offices help you block the complex sounds of the office environment to keep you calmer.

If your workspace is filled with noise, unconsciously, the brain will try to handle all the noise that makes up the noise. Basically, this process will reduce your energy concentration.

It also raises levels of hormones causing cortisol stress and reducing levels of dopamine and happy hormones. These changes adversely affect the prefrontal cortex, hindering executive functions.

The consequence of noise is that your productivity can be reduced, even when performing manual tasks, does not require the brain to learn. In this case, listening to music can really help you, because it blocks the complex sounds of the office environment to keep you calmer.

2. Do a repetitive task: Listening to music helps speed up and reduce errors

Music will make the task faster for tasks that require repetitive operation.

Many studies have shown the benefits of music for repetitive tasks. Accordingly, the music will make the task become faster and minimize errors in the process of implementing them.

This miracle happens because music activates the release of good sensory neurotransmitters like dopamine, serotonin and norepinephrine. These neurotransmitters help you feel comfortable and happy, so focus better.

The same is true even when you are doing complex tasks - doctors often listen to music in the operating room because it helps reduce stress, keeps them focused and has high performance.

The improved mood thanks to music also affects how you interact with your peers. If you feel better, you often respect, be patient and cooperate with them more. Music can really boost teamwork.

3. Don't listen to new songs: You will be so excited that you forget your work

Don't choose brand new tracks for your working day. When the brain is exposed to completely new information, including music, it pushes the level of dopamine very high in response to them.

On the one hand, you will find it extremely exciting with the new song. But on the other hand, this is not good for work. New music will attract your attention outside of work, as a result you will focus on the music more than you have to do.

4. If you need to study or research a new job: Turn off the music

Listening to music can override the cupping signals that you need to learn.

Learning and research activities require your brain to focus on analyzing and remembering lots of facts. Listening to music can override the cupping signals that you need to learn.

Now, multitasking is not good, the brain can explain or perceive incorrect facts, missed information or combine and store them in the wrong way.

So, if you have to learn or research something new at work, it's best to turn off the music, especially if it has lyrics, it should be turned off.

5. Chorus needs to remember

Music can make a big difference to your working day. Feel free to stir up loud volume if today is a tiring Monday, the noise makes you work like a snail, or you have to do a boring job again.

Ideally, choose a list of old songs that you are familiar with. If your job involves reading, choose non-verbal music.

Finally, if you need to study or research something new at work, listen to music before you start, and during the process you should put down your headphones.