What time during the best exercise day?

Lower temperatures, less activity of people and vehicles as well as quietness make the evening an ideal time to exercise. However, evening practice does not make you healthier and more energetic than running in the daytime.

For many workers, evening is the most ideal exercise time for them.

'What time of day does not matter. More importantly, exercise needs to be regular and regular, ' said Dr. Roger Tian, ​​health consultant at Singapore Sports Health Center, on AsiaOne.

The guidelines for physical activity published by Singapore authorities last year recommend that, 150 minutes of moderate intensity aerobic exercise each week will help reduce the risk of obesity and disease such as cardiovascular and cancer. intestinal letter.

While exercising in light intensity, people can still talk but should not sing.

Working adults can feel that evening exercise is more convenient and people should encourage anything that makes them participate in physical training.

'However, it should be noted that exercise with intense intensity near bedtime can lead to insomnia. This is due to the increase in heart rate, body temperature and hormones that cause stress after exercise ' , Dr. Tian warns further.