Why do women exercise more physically than men?

For a long time, we have all noticed that men are often superior to women in the field of fitness and sports. The researchers said that they eventually discovered one of the causes of this phenomenon.

A new study reveals that women have "greater electrical activation" in the chest muscles that control breathing, making them breathe harder than men during exercise. This also means, women struggle to breathe quickly like men of the same age.

The difference is very obvious among young people, the elderly and those with chronic lung and cardiovascular diseases.

Dr. Dennis Jensen, human advocacy expert, stated: "Our unique study has shown that the gender difference in motor exhaustion may stem from the click. The greater electrical activity of the respiratory muscles, especially the diaphragm , in order to have air conditioning during exercise, our findings show that, biologically, greater electrical activation of Such respiratory muscles in women are needed to compensate for their smaller lung, respiratory, and respiratory structures compared to eyebrow whiskers. "

The conclusion was drawn when Dr. Jensen and his colleagues conducted experiments at McGill University (Canada). They have asked 50 healthy, non-smoking men and women between the ages of 20 and 40 to complete a maximum motor test on an on-site exercise bike.

During the exercise, the team monitored the cardiovascular, metabolic and respiratory reactions of volunteers. The measurement results will then be analyzed by computers and compared between men and women.

Dr. Jensen stressed that his findings and his team could help other researchers and doctors find new treatments for shortness of breath and improve respiratory stability during exercise. Training in the elderly or cardiovascular disease and chronic spectrum.