These foods help prevent cancer

Diets have a great influence on the ability to prevent cancer. Foods rich in antioxidants, vitamins and polyphenols are considered to be the etching of this dangerous disease.

Here are 10 types of foods to help you prevent cancer effectively according to Fox News statistics:

1. Chili: Not only is an indispensable spice in spicy dishes, berry red peppers contain a lot of capsaicin - one of the chemicals that can prevent some cancers very effectively.

2. Avocado: This fruit is rich in antioxidants glutathione and beta-carotene, capable of attacking free radicals in the body - one of the factors that causes cancer. In addition, avocado is also high in potassium, very good for people with high blood pressure.

3. Carrots: Not only good for eyesight, carrots also help prevent cancer very well. Studies show that carrots are rich in beta-carotene, which can reduce the risk of many types of cancer, including: lung, throat, stomach, intestinal, prostate, and breast cancers.

4. Flax seeds: Seeds grown popular in South Asia and the Mediterranean are rich in antioxidants, helping to reduce the risk of cancer. Besides, this seed also contains a lot of healthy Omega-3 fatty acids.

5. Garlic: This popular spice works to strengthen the body's immune system. Scientists also found that allium in garlic has the ability to remove carcinogens from the body and slow down tumor growth.

6. Green tea: According to many studies that have been conducted, green tea is a kind of "medicinal god" that helps prevent many types of cancer such as skin cancer, esophagus, stomach, lung, . Because of green tea There are many antioxidants polyphenols so it works to prevent blood from leading to cancer cells.

7. Licorice: Scientific studies show that the body and roots of licorice are rich in glycyrrhizin, which helps prevent prostate cancer effectively. However, medical experts recommend that people with high blood pressure should not use licorice.

8. Rosemary: This plant helps to prevent skin cancer and breast cancer very effectively. In addition, rosemary also works to treat diseases such as stomach pain, digestive disorders and headaches.

9. Marine algae: This nutritious food is rich in beta-carotene, protein, vitamin B12, fiber, chlorophyll and fatty acid, to help promote health and reduce the risk of cancer, especially breast cancer.

10. Turmeric: This tuber contains enzymes with excellent anti-inflammatory properties and helps reduce the risk of cancers like bowel and colon cancer.