How to eat to prevent cancer

Eat less beans, less salt and vinegar, seasoning with spices like garlic, ginger, lemon . help prevent cancer.

Cancer prevention diet

Meritorious physician Pho Duc Man, Oncology Specialist, Saigon Mind General Hospital, said cancer can be prevented thanks to healthy lifestyle, scientific eating. For thousands of years, the ancients have also said 'Disease from mouth to mouth' (incontinence disease) .The world's scientific research on cancer prevention also concluded that about 40% of cancers can be prevented by How to prevent pathogens from entering the body, especially through eating and drinking.

Artwork: Health.

In 40 years of medical examination and treatment, Dr. Man always advised his patients to change their eating habits every day to maintain health and prevent disease. As follows:

1. Eat less meat, more beans: Reduce animal protein and increase plant protein. Reduce red meat from pigs, cows, sheep, instead of white meat from chicken, fish and seafood. Anyway the fat in white meat is also better than the fat from red meat.
2. Eat less salt, more vinegar: Do not eat salty because this is the source of hypertension and cardiovascular diseases. Salted foods such as dried fish, pickled vegetables and fish sauce should be limited.
3. Eat less chew: Do not eat too much. Theory of the Buddha taught: 'Only when you are hungry, eat and still be hungry, just drink when you are thirsty, drink and still thirsty. Take 20 minutes for each meal, each chew 15-20 times before swallowing. When chewing a lot, the food is crushed thoroughly, mixed with digestive enzymes in saliva. So when the food comes down to the stomach, the small intestine will be well digested and absorb many nutrients.
4. Processing food by boiling, steaming better than frying and baking. Limit grease or baked fire.
5. Milk and dairy products are recommended daily.
6. Enhance fruits and vegetables to supplement fiber, antioxidants, cancer resistance. Dark fruits and vegetables have high antioxidant reserves. Fiber in fruits and vegetables helps clean the digestive tract.
7. Garlic, ginger, lemon are good spices, should be added to food.
8. Prefer healthy fats such as olive oil, soybeans, sunflower . instead of fat from animal fats.