Eat to prevent cancer

Studies have shown that some foods are resistant to angiogenesis, so they help to inhibit the growth of cancer cells that are still silently developing in our bodies.

The Angiogenesis Foundation (USA) launched the ' Eat to prevent disease ' campaign to call on people to learn about information about foods that can prevent and combat the incurable disease of the time. - cancer, as well as calling on everyone to share this information in the community so that everyone can enjoy the health benefits of choosing and processing food in daily meals.

Why should you join this campaign?Because 1 in 3 of us will have one of these types of cancer. According to the US National Cancer Institute, one-third of cancer deaths may be related to diet . And because eating is the most basic and interesting activity that we do regularly 3 times a day, this is the most direct, simple and effective way to prevent and fight this evil disease.

This is the campaign organized by the Angiogenesis Foundation based on research reports from the US National Cancer Institute, the American Medical Association, the American Nutrition Association and other organizations, as well as the Working with famous chefs, aiming to bring the foods we eat every day becomes part of the ' prescription ' against this serious disease.

To join this campaign, you only need to:

- Choose the foods on the list of anti-cancer food products recommended by researchers

- Make them delicious

- Share this information to family, relatives and friends

The food list recommended by researchers:

Fish group : flounder, cod (elf-fin), halibut, herring, mackerel, salmon, sardines, tuna

Group of fruits : apples, raspberries, blueberries, cherries, tangerines, cranberries, grapefruit, lemon, nectarines, oranges, peaches, pomegranates, raspberries, Red grapes, strawberries

Group of coriander and spices : basil, black pepper, cinnamon, flaxseed, garlic, ginger, ginseng, lavender, licorice root, nutmeg, oregano, rosemary, sesame, tree tarragon, turmeric.

Bean group : lentils, lima beans, soybeans, jackbean beans, tofu vessels

Mushroom group : enoki mushroom, king oyster mushroom, maitake mushroom, matsutake mushroom, abalone mushroom, reishi mushroom, lingzhi mushroom, shiitake mushroom.

Group of nuts : cashew nuts (nutmeg), chestnuts, pine nuts, sesame seeds, walnuts.

Seaweed / seaweeds : kelp, arame algae, kombu algae, mozuku, nori, wakame algae

Crustaceans : squid, oyster, sea melon / sea cucumber, shrimp

Group of vegetables : artichoke, beetroot, cabbage, broccoli, brussels sprouts, cabbage, carrots, cauliflower, curry lettuce, kale, chard, green vegetables, olive and olive oil olive, onion, parsley / cilantro, yellow radish, chili, pumpkin, radish, root lettuce, green onion, pilgrimage, soy bean, spinach / spinach, climbing beans, sweet potatoes lang and sweet potatoes, thistle, tomato, turnip radish, watercress.

Other group : dark chocolate, green tea, maple tree.