Apples can help you turn 17 years old

Harry Williamson, a professor at Leeds University (UK), claims that polyphenol-containing foods can slow down the body's aging process. One of the food is apple.

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In your daily diet, without polyphenol compounds, you may be at increased risk of chronic diseases. Professor Harry Williamson has listed a list of foods that contain this substance, emphasizing apples.

According to British scientists, eating apples daily can slow the body's aging process by 20%, the Russian newspaper Trud said.

Apples help slow down the aging process in your body

While studying apples, a complex constituent has been found to rejuvenate the heart, enhance blood circulation and immunity. The chemical element is called 'epicatechine polyphenol' . It has a very good effect on the cardiovascular system and maintains the elasticity of blood vessels.

Medical experts have demonstrated in volunteers during the study period if using the largest amount of apple juice, the cardiovascular system and the body can rejuvenate for at least 17 years. The scientists also determined the concentration of 'epicatechine polyphenol' found in wild apples.

Unfortunately, in nature there are no anti-aging foods, but some types, including apples, slow down the appearance of unwanted signs on the skin such as scars and wrinkles. of age.