Apples are extremely good for health but not everyone knows how to eat properly

Many people often have the habit of peeling apples before eating because they are afraid of pesticides and preservatives. However, research has shown that apple peels provide many healthy nutrients and minerals.

Apple is a "golden" fruit not only in cuisine but also a medicine that can prevent and treat many diseases. There is a saying: "Eating an apple every day doesn't have to go to a doctor." Many studies have shown that eating apples every day helps reduce the risk of premature death from cancer and reduce life expectancy by 35%.

An average sized apple has only 95 calories but contains enough vitamins and minerals such as Vitamin C, potassium, fiber, carbohydrates and other plant compounds including: quercetin, catechin, chlorogenic acid . Apples also High polyphenol content, antioxidant effect. This antioxidant is found both in the shell and flesh of the apple.

If you peel the apple, it means you are also stripping off its nutrients! So, choose clean foods, soak them thoroughly and change the habit of peeling every time you eat your apples.

Nearly half the vitamin C content of an apple lies below its crust.

1. Fiber in apple shells

In the shell of an apple, about 4.4g of fiber consists of soluble and insoluble fiber, but about 77% is insoluble fiber. Insoluble fiber functions to bind water and push digestive waste through the large intestine, preventing indigestion and constipation.

On the other hand, soluble fiber helps the body maintain a full stomach state, preventing blood sugar from spiking and slowing absorption of nutrients. It also supports lowering cholesterol. That's why apples are often used in a healthy diet.

2. Apple skin is rich in vitamins

Do you know nearly half of the vitamin C content of an apple under its crust? The shell of an apple contains up to 8.4 mg of Vitamin C and 98 IU of Vitamin A. When you peel off the apple shell, this nutrient content will be reduced to 6.4 mg of Vitamin C and 61 IU Vitamin A. Because So, not peeling apples when eating is a good idea, helping your body absorb more nutrients.

Triterpenoids are found in apple shells that kill cancer cells.

3. Prevent cancer

Research from Cornell University (USA) in 2007 showed that the compound triterpenoids found in the apple shell are capable of destroying cancer cells, especially colon cancer, breast cancer cells and Liver Cancer.

According to the American Cancer Research Institute, apples are a small amount of foods that contain antioxidants that reduce the risk of lung cancer.

4. Treatment of respiratory diseases

Experts who conducted the study in 2004 demonstrated that people who consumed at least 5 apples a week had good lung function and less asthma due to the appearance of flavonoids called quercetin. This compound is mainly found in apple shells but not apple meat. Quercetin has antiviral activity that prevents flu, supports lung function and helps reduce the risk of asthma.

In addition, quercetin has been shown to protect against brain tissue damage associated with Alzheimer's disease and other degenerative problems.

5. Lose weight

The good news for people who want to lose weight is to eat apples and not peel.

Apples are often selected for use in diets of weight-loss dieters. The good news for people who want to lose weight is to eat apples and not peel. Because apple bark contains ursolic acid, an essential compound that increases muscle fat, burns calories, thereby reducing the risk of obesity.

6. Other nutritional benefits

According to the University of Illinois, apple shells also contain important minerals such as potassium, calcium, folate, iron and phosphorus, which play an important role in maintaining strong bones to regulate cell growth and creation. healthy red blood cells.

However, the current status of fruits is often preserved with chemicals, pesticides . harmful to health. Therefore, not the apple is grown organically, it needs to be cleaned properly. The apple can be washed in clean water once to remove dirt and wax from the skin. After that, rinse the apple skin with diluted salt with your hands. Be sure to rinse the knob because it is a place where many bacteria and chemicals are concentrated. Finally rinse with clean water again and drain.

If you don't like to eat apple shells, consider processing apples in different ways to make it more delicious.