Surprising benefits of green apples

An apple a day helps you not to go to the doctor. Green apples help improve skin texture and keep skin radiant, preventing aging.

>>>Eating apples helps people extend their life by 17 years

1. Keep ruddy skin

Green apples are a good source of vitamins A, B and C, which help to kill free radicals in your body and keep your skin healthy and radiant. In the composition of the apple also contains many essential minerals such as iron, zinc, copper, and potassium. These minerals not only guarantee your health but also help improve the lifespan of oxygen-carrying cells in your body as well as your metabolism.

Green apples have many health benefits.(Photo: photo.elsoar.com)

2. Promote cell regeneration

Green apples contain antioxidants. In addition to helping to remove harmful free radicals from the body, it also helps regenerate and restore cells, improve and regenerate tissue. Antioxidants also benefit the liver and make the liver healthier.

3. Beneficial for the gastrointestinal tract

The fiber content in green apples helps clean the digestive tract, helps the digestive system work well. Fiber helps maintain proper intestinal contractions, while cleansing the intestines, eliminating harmful substances.

4. Help lose weight

If you are looking for weight loss methods, green apples are an excellent choice. Eat at least one apple a day because they can prevent fat accumulation by absorbing them from blood vessels and maintaining normal blood flow to the heart. This improves metabolism, helping your weight stay in control.

5. Helps strong bones

Green apple ensures normal functioning of the thyroid gland, preventing bone-related diseases such as rheumatism. Eating apples every day also helps strengthen bones.

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6. Helps skin health

The antioxidants and fiber in apples help improve skin texture, keeping the skin radiant, youthful, and elastic. They also help prevent aging, wrinkles, dark circles and freckles on the skin. The vitamins in apples will nourish and keep your skin bright, prevent acne, hot acne, protect you from skin diseases.

7. Helps hair strong

Green apples are also good for hair. Ingredients in apples help promote hair growth and prevent hair loss, while keeping hair shiny and healthy. This apple also works to treat dandruff.

8. Prevent cancer and other diseases

Green apples contain vitamin C, which helps prevent damage to skin cells from free radicals, helping to prevent skin cancer effectively. Green apple also helps prevent neurological diseases like Alzheimer's and diabetes, asthma, allergies.